Hotel Lower Body Exercise Circuit #shorts
How To Shoulder Shrug Properly #shorts
How To Use A Treadmill🏃♂️#shorts
Low Back Pain: When To Go To The ER? 🏥 #shorts
Myelopathy (Spinal Cord Compression) Tips 📝 | #shorts
📢 PSA to all Healthcare Providers #shorts
How Much Exercise Do You REALLY Need ❓#shorts
Plyometric Training in 3D 🧨 #shorts
What is Foot Drop 🦶❓ #shorts
Scoliosis Facts You Didn’t Know 🤓#shorts
Most Important Skill As A Physio | #shorts
POV: Physio Out For A Stroll 🚶♂️#shorts
🚨Diagnose A Finger Tendon Rupture In 5 Seconds #shorts
How To Jump and Land Correctly #shorts
🚨 Low Back Pain: Difference Between Spondylosis Vs Spondylolysis Vs Spondylolisthesis 🚨
Jammed Finger ❓ Try these 4 exercises! #shorts
Why Your Upper Traps Still Feel Tight #shorts
Chest Physio Technique (ACBT) To Improve Lung Health 🫁 #shorts
How To Breathe: Lateral Breathing Technique 🫁 #shorts
3 Concussion Myths #shorts
🤔What Is Myelopathy ❓ #shorts
🤔 Are Machine Exercises Needed in a Rehab/Strength Program❓ #shorts
Lateral Raises for Healthy Shoulders #shorts
Wrist Stiffness? Try this self mobilization technique! #shorts
Wrist Pain with Push Ups? Try These Modifications! #shorts
3 Step Up Variations To Increase Your Glute Strength! #shorts
Hamstring Strain Load Management
5 Core Stability Exercises Using a Physio Ball! #shorts
🤔Is Cracking My Knuckles Bad ❓#shorts
What is DDD (Degenerative Disc Disease) ❓#shorts
How To Rehab A Pulled Groin #shorts
Upper Body Warm Up Sample Exercises #shorts
How To Perform A Trap Bar Deadlift #shorts
How To Breathe w/ Asthma and COPD 🫁 #shorts
What Type of Hiker Are You? 🥾#shorts
Serious Complications Post Rib Fractures #shorts
Have You Heard of the Anatomical Snuff Box❓ #shorts
Is An X-Ray Needed After An Ankle Injury ❓ #shorts
Need X-Rays After Knee Injury ❓ #shorts
Knee Pain When Walking/Hiking Downhill ❓ #shorts
Advanced Bodyweight Exercise: The Stork Stand | #shorts
3 Myths About Your Body #shorts
🤔 Fix Your Mid Back Knots With One Exercise? #shorts
Knee Stiffness ❓Try this exercise! #shorts
Foot Surgery Rehab (Metatarsalagia) | #shorts
The Effects Of Gravity on Exercise Difficulty #shorts
Core Strength and Stability Tips #shorts
Pain With Coughing After A Rib Injury ❓ #shorts
Welcome to the channel! I'm Aleks, a Physical Therapist from Vancouver, British Columbia, Canada. On this channel, you’ll learn about exercise prescription, pain sciences education, common musculoskeletal conditions, review on common myths in the rehabilitation/fitness community and fitness-related content. My mission is to use evidence based research and information to educate members of the public, as well as other health care professionals on the life of a physical therapist, what we do and how we can use our education and experience to reach a global community!
DISCLAIMER: The videos on this channel is not medical advice and is intended for general education and demonstration purposes only. They may not be appropriate for your specific situation. Thus, get approval from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop. Perform movements at your own risk.
Educate. Exercise. Empower.
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