PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c7a282 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 4a8c86131798ef2c2065da6d714ed500f9010db9fcc4ca1e5fa513050fe17e17ee134ad432c3033c3d4b873f429b2458
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732643260137 - unknown on Apple WebKit
Mystery text : bVdhSEZRMWdYb1EgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Sep 7, 2023 • Click to toggle off description
Do you struggle with asthma, shortness of breath, or COPD?
Pursed lip breathing is a technique that helps remove excessive carbon dioxide by generating positive pressure within the lungs.
This helps to decrease work of breathing, improve relaxation, decrease CO2, increaSe oxygen and improve overall gas exchange.
The key is to make the exhale longer than the inhale.
Adding a pause at the top of the breath can help to further increase oxygen in the lungs via something called collateral ventilation.
Try for 3-4 breaths at a time then return to regular breathing.
Do you struggle with asthma, COPD or shortness of breath? Let me know below and how you deal with exacerbations.
Not medical advice. Educational advice only.
Educate Empower Exercise
Aleks Physio
-
-
-
#copd #asthma #asthmaproblems #asthmatreatment #shortnessofbreath #breathing #breathwork #breathingtechniques #pursedlipbreathing #breathingexercises #physio #breathewithme #chestphysio #lunghealth
Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Sep 7, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2023-09-07T16:24:48.220027Z
See in json
@balu2567
1 year ago
I don't experience any issues during strenuous exercise, and I didn't encounter breathing problems when I had COVID or received the COVID vaccine. Even in extreme weather conditions or dusty environments, and without any panic triggers, I still occasionally experience shortness of breath 3 or 4 times a year, as I have since childhood, for no apparent reason, sometimes even when I'm at rest.
|