PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #deaea8 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8d97b726fda39ae96d372e6c40ee37c846dfa2b28e13b7c606270bb045a951054374d538c6af0fdf2eeb29e8c1f282cc
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732641240024 - unknown on Apple WebKit
Mystery text : Um9yRzhKT21hMTQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
36 Views • Sep 23, 2023 • Click to toggle off description
❓The premise behind this mobilization is you’re trying to find the position where the wrist feels stiff or sore and mobilizing in that range using your other hand.
🔑This is for wrist extension (cocking your wrist back). You can use the fingers of your other hand to play around with how much wrist extension you can do prior to noticing and working in different ranges.
🔑The key is for the wrist to be relaxed that you’re mobilizing and apply the precise in the right direction.
💡This will mimic the osteokinematics of the joint.
❓Do you have wrist stiffness? Have you tried this mobilization? How does it feel after? Let me know below!
Not medical advice. Educational only. See a PT if you’re struggling with wrist pain or injury!
Educate Empower Exercise
Aleks Physio
-
-
-
#exercisetips #injuryprevention #stiffness #mobility #mobilitywork #exercisetips #painmanagement #wristpain #wristinjury
Views : 36
Genre: Education
License: Standard YouTube License
Uploaded At Sep 23, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-09-23T15:53:57.390131Z
See in json
0 Comments
Top Comments of this video!! :3