Welcome to the channel! I'm Aleks, a Physical Therapist from Vancouver, British Columbia, Canada. On this channel, you’ll learn about exercise prescription, pain sciences education, common musculoskeletal conditions, review on common myths in the rehabilitation/fitness community and fitness-related content. My mission is to use evidence based research and information to educate members of the public, as well as other health care professionals on the life of a physical therapist, what we do and how we can use our education and experience to reach a global community!
DISCLAIMER: The videos on this channel is not medical advice and is intended for general education and demonstration purposes only. They may not be appropriate for your specific situation. Thus, get approval from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop. Perform movements at your own risk.
Educate. Exercise. Empower.
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