#mgemi The Francesca Bag Unboxing in Taupe -- a versatile bag that can be used anywhere #unboxing
Make 2025 your year by being super intentional with fitness and life #livelife
Unboxing Aspinal of London Mini Mayfair Bag 💼 #unboxing #aspinaloflondon #bag bought from #harrods
Use aloe vera to make your boba tasty while being healthier🥰😻 #drinkrecipe #aloevera #healthyrecipes
Bamboo Press idea from @annieshortstrength It's not all about weight to build strength
Food at Chase Sapphire Terrace in Austin #travel #austintravel #austin
First Time Unboxing #Strathberry East/West Mini Soft 👜 in bottle green
It was a crazy 48 hours Fun experience and meeting an online friend of 4 years! #londontravel
It’s been a while for this sort of thing to come up Recovery ain’t no joke Safety first
Guess whose birthday is this month? 🎂 It’s half way through April and you know what it means right?
Just do it today. You can change it later😘 #bebettereveryday
What about you?🤗 #exercisemotivation
NOW! Start exercising today✅ #exercisemotivation
Imagine having this mood every day ✨ #exercisemotivation
Strength training = good skin 💄 #bebettereveryday
3 Steps to Do Proper Push-Ups #pushups #howto
Do this if you're a rule breaker It's the basics of fitness that you need to understand
Start 2024 on the right Put yourself in this scenario 👉 You were trying to figure out
My Favorite Gift 🎁✨ I bet you received lots of super cool gifts🎁😘 #unboxingvideo #unboxing
3 Things to Focus on Instead of Weight Loss Why no weight loss for 2024?🙀
[ASMR] Hobonichi 2024 Haul Unboxing📦 Check out what a normal order look #hobonichi #unboxingvideo
Why care when they criticize you anyway? Enjoy your time, both with #PSL and #strengthtraining 🏋🏼♀️
Hook grip 213lbs/96.6kg🥲 Some encouragement goes a long way #workoutexercise
Being at the bottom sucks✨ But it doesn’t mean you have to stay there forever #strongbones
Fire will make you stronger #fire #phoenix #pizza
It's a Work in Progress #fitness #progress
Don't let others stop you this simple trick to get strong muscles and even stronger bones #fitness
Where should you pet a cat? #blackcat
Committed to show you every step of the way🫶 You don’t have to have a perfect exercise session
What’s there lurking in the dark?👹 Is it a cave? An alleyway? Some dead end? No, absolutely not 🙅♀️
Learn the secret from Rocky😼 Rocky is an amazing cat who’s discovering the joy of a running wheel
Squats are crazy but squats don't build 🍑🍑 either. It's a hella big misconception that I used to mak
Make foamy matcha latte at🏘 better than Starbucks. Here's a secret tip for you 👀
Progression takes time 🌊 Comparison is the thief of joy😤
3 Ways to Be Beautiful 🌷 because we all have our beauties ✨read the caption below✅
🙀 ya still doing this?📌 It's #june now y'all. This is modern day torture 🙀😱
Make 🍵 and save your time. Why make matcha and milk in separate cups?
A client’s win ⭐🌠🤩 I want to share to you 😘
Enjoying some #phở for breakfast🍜Nothing will beat the satisfaction of a hearty warm bowl of soup
⚠️ WARNING: don’t follow 💩💩 The exercise might look amazing but...
Normalize loving your body 😸
Happy 7th birthday to the baby Bèo😸
❌MYTH: Women shouldn't lift heavy❌
5 Reasons Why Women Shouldn't Exercise
Squat Alternative: Lateral Step Down
❌Say NO to Smoothies❌
Making Blueberry Matcha Latte 🍵
Meditate with Strength Training 💪🏼
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About
I'm Phung - exercise physiologist, personal trainer, and cat lover for women who wish to OVERCOME the limits of their schedule and ACHIEVE the body of their dream.
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DISCLAIMER: All recommendations are made for the general population based on the most up-to-date information. For your specific case, it's best to consult with the appropriate fitness/medical professional.
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