I'm Phung - exercise physiologist, personal trainer, and cat lover for women who wish to OVERCOME the limits of their schedule and ACHIEVE the body of their dream.
GET THE HABIT FORMING CHECKLIST THAT HELPS ME LOSE 25 LBS FOR FUN
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DISCLAIMER: All recommendations are made for the general population based on the most up-to-date information. For your specific case, it's best to consult with the appropriate fitness/medical professional.