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209 Views • Aug 1, 2023 • Click to toggle off description
It's a hella big misconception
That I admit, I used to make
Squats ofc work your leg muscles
So your 🍑🍑 is also a part of the movement
But BUT it isn't the main driver
Or even the muscle group being worked 🙀
It's actually the quadriceps, which is the front of your thighs
That are the main muscles that squats work with
The difference isn't huge, but it does make a difference
It's whether your exercise isn't doing what it's supposed to do
Or you're blindly follow random advice with little progress😿
That's why my 1:1 program is a big help
It isn't designed to dramatically change who you are
It's to add on what you already have 😻
If this interested you, DM to let me know💪
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#squatsquatsquat #squatbooty #exerciseforlife #exerciseforwomen #factnotfiction #allfaxnoprinter #strenghandconditioning
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*Best Type of Exercise for You Quiz!*
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Views : 209
Genre: Education
License: Standard YouTube License
Uploaded At Aug 1, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-08-01T18:33:06.761465Z
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