Start 2024 on the right 🦶😚

Put yourself in this scenario

You were trying to figure out why you also feel sore about doing squats

Like you feel it when you walk

That’s a big no no ❌ when you exercise

Turns out, you didn’t even warm up to the squats

And went straight to the heavy weight (woops 😬)

The mistake, albeit small, created a big hurdle and barrier to you to continue to workout

Unlike the “no pain no gain” bro mentality, you will find it easier to quit instead

It’s the truth ☺️☺️

let me help you with fixing just that

To start our 2024 strong!

👉 Doing warm-up: no matter how mundane it feels
Dynamic movement at your body weight will let your body know that it’s about to exercise

👉 Getting the right form: Speed and intensity ain’t the name of the game
It’s the form that allows you to have maximum amount of work and range of motion without sacrificing to risks of injuries

👉 Training just enough: doing just right is the way forward
Pushing yourself too hard without allowing enough time for rest and recovery can be counterproductive

👉 Experimenting outside of your comfort zone: adding variations to help make exercise more fun and entertaining
Meeting new people or putting yourself in different environment can spark that light to you getting energized⚡

By being aware of these exercise blunders, you can make the necessary adjustments to optimize your fitness journey

Remember, small changes can yield big results!

If you need help with incorporating exercise without aches and pains, do reach out to me
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#exercisemotivation #exercisetips #feelbetter #doittherightway #cleanandjerk

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