Death is not “The End” #grief #inspiration #mentalhealth #death #motivation
When grieving goes too far… #mentalhealth #grief #griefandloss #griefjourney #wisdom #death
How to listen… #relationship #mentalhealth #communication #listen
Being assertive in communication #relationship #mentalhealth #communication
Freedom from fixed political views #elections2024 #meditation #peace #politics
Assumptions are a barrier to communication #love #psychology #relationship #communication #wisdom
Multi-tasking ruins the quality of your mind #meditation #wellness #mindfulness #multitasking
The Key to Good Posture #meditation #wellness #mindfulness #posture #health
Meditation Retreat: An Appointment with Yourself #meditation #wellness #mindfulness #retreat
Panic is Normal #selfimprovement #love #motivation #psychology #meditation #wellness #mindfulness
Meditation NOT working for you? #mindfulness #zen #consciousness #meditation #wellness
All news is false? 🤔 #wisdom #mindfulness #wellness #mentalhealth #meditation
Informed & at Peace? 🤔 #wisdom #motivation #mindfulness #wellness #meditation
The confidence of non-attachment #mentalhealth #mindfulness #wellness #meditation
Lost your Direction in Life? #mentalhealth #mindfulness #wellness #meditation #mindfulconversations
What is the self? Mindfully explore here… #mindfulness #wellness #mentalhealth #meditation
What is the true purpose of mindfulness? #mindfulness #mentalhealth #wellness
Use wisdom not just willpower #mentalhealth #mindfulness #wellness #
Benefits of Mindfulness #mindfulness #mentalhealth #wellness #podcast #mindfulconversations
The Joy of Disciplined Living #mentalhealth #mindfulness #wellness
Are you mentally healthy? 🤔 #mentalhealth #wellness #mindfulness
X
About
My channel is dedicated to sharing ideas, methods, and ways of living that support your mental health and overall well-being.
This channel's content is based on my experience as a licensed mental health counselor, life coach, meditation instructor, lecturer, and former Buddhist monk.
The content herein will include:
- practices of meditation
- tools for mindful living
- the wisdom of both modern and ancient traditions of psychology
Here you can learn how to train in mindfulness, discover your values, and take action to live a fulfilling life that's in alignment with those values.
Tags