22:11
Grieving Wisely - How to Be at Peace with Death
15:45
How to really listen [Deep Communication | Part 2]
10:18
Politics, Elections & Peace of Mind...
15:54
Self-awareness in relationships [Deep Communication | Part 1]
13:10
Multi-tasking is ruining your life...
02:22
The Key to Good Posture | For Sitting Meditation & Daily Life
28:06
Meditation Retreat: An Appointment with Yourself
15:30
Mindful Panic | Understanding & Managing Panic Attacks
09:06
Why Meditation Is NOT Working for You [3 Reasons]
05:41
What are You Worth? Wisdom and Unconditional Value
14:52
INFOrmation OVERLOAD | How to Consume News Mindfully
09:17
Confidence & How to Find It [2 Ways]
17:25
Lost your Direction in Life? Clarify your Values [3-step Method]
19:09
Mindfulness | A Deeper Understanding & Application
18:14
Are you Mentally Healthy? 3 Degrees of Suffering and Well-Being [SHORT VERSION]
25:01
Enjoying Discipline - Structured Living as a Basis for Well-Being [REVISED]
01:44:08
Benefits of Mindfulness: Personal Stories to Inform and Inspire
05:07
5-Minute Guided Sitting Meditation (Audio)
19:16
20-min Guided Sitting Meditation (Audio)
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About
My channel is dedicated to sharing ideas, methods, and ways of living that support your mental health and overall well-being.
This channel's content is based on my experience as a licensed mental health counselor, life coach, meditation instructor, lecturer, and former Buddhist monk.
The content herein will include:
- practices of meditation
- tools for mindful living
- the wisdom of both modern and ancient traditions of psychology
Here you can learn how to train in mindfulness, discover your values, and take action to live a fulfilling life that's in alignment with those values.
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