9 Videos
Mental Health & Wellness
2 Videos
Relationships & Communication
-1 Videos
Reflections
4 Videos
Meditation & Mindfulness
-1 Videos
David Listen - Mental Health - Podcasts
2 Videos
Guided Meditations
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About
My channel is dedicated to sharing ideas, methods, and ways of living that support your mental health and overall well-being.
This channel's content is based on my experience as a licensed mental health counselor, life coach, meditation instructor, lecturer, and former Buddhist monk.
The content herein will include:
- practices of meditation
- tools for mindful living
- the wisdom of both modern and ancient traditions of psychology
Here you can learn how to train in mindfulness, discover your values, and take action to live a fulfilling life that's in alignment with those values.
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