3 easy ways to tell if you are burnt out
60% of people suffer from this.
The secret to better sleep (every woman must know)
stop telling yourself this lie
If your body feels ‘off’—this is why 👀
They say weight loss meds are cheating. #weightloss
How to take the GLP1 meds (properly) #weightloss
can I stop taking weight loss meds? #weightlosstips
when will I start to lose weight? #weightloss
why eating less won't help you lose weight.
Why do I have no willpower with food? #weightlosstips
how fast can I lose weight on GLP-1? #weightlossjourney #weightloss
Why am I hungry all the time? #weightlosstips #weightlossjourney
The Big Lie About Diet and Willpower (keeping you stuck) #weightloss
Why can't lose weight? (Here's the truth ladies)
Sleep and losing weight (a tip you need to know)
Binge eating vs overeating (what's the difference)
I feel like giving up on weight loss. #weightloss
Why am I hungry all the time? #weightloss #weightlosstips
What kind of diet should I be on? #weightlossjourney
The real weight you have to drop? Fake friendships. #weightlossjourney
Talk Your Way to a Fitter You (Here's how) #weightlossjourney
Difference between intermittent fasting and skipping meals?
Should I skip meals if I want to lose weight?
Healthy lunch ideas for weight loss #weightlossjourney
Why do I crave carbs?
How to avoid stress eating
Stop emotional eating (with this 5-second trick)
How to fix emotional eating (for good)
Eat what you like (and still lose weight) #weightloss
How to stop emotional eating
Not all exercises will help you lose weight (do this one)
Why eating less is sabotaging your weight loss. #weightloss
Do you know the difference between food noise and hunger?#glp1 #weightlossjourney
They said GLP1s would ruin food. (here's the truth)
GLPs help more than weight. (1 benefit you may not know)
Why am I not losing weight?
One way to relieve joint pain.
Side effect of weight loss medicine.
How long does it take to lose weight on glp1?
Can GLP1s help my blood pressure?
Can I ever stop taking the GLP 1s?
Will GLP-1s cause diabetes? #glp1forweightloss
Think GLP-1 is just for weight loss?
"What’s the common side effect of GLP-1 meds?"
How much weight will I lose on GLP-1s?
Tired of these nosey people.
I wish I knew this about burnout
Welcome to Dr. Tamara Beckford’s Stress & Weight Management Channel!
Are stress, exhaustion, and stubborn weight gain holding you back? You’re in the right place!
I’m Dr. Tamara Beckford, a board-certified emergency physician, stress management expert, and weight loss coach specializing in GLP-1 medications. I help busy professionals reduce stress, boost energy, and shed unwanted weight—without guilt or burnout.
What You’ll Find Here:
✅ Expert strategies to manage stress and avoid burnout
✅ Science-backed tips on weight loss using GLP-1s (Ozempic, Wegovy, Mounjaro)
✅ Actionable advice to regain energy, confidence, and control over your health
💡 Subscribe now for practical solutions to stress, weight loss, and lasting well-being!
If you're ready to feel energized, focused, and in control again—this is your go-to channel!
6 October 2020