Running 15KM in a weekend
I'm Running 60km for MEN'S MENTAL HEALTH Awareness!
Over 40 and Cycling Hard but Not Shedding Pounds?
6 Strength Training Tips to Boost Your Cycling Performance
Beginner strength exercises for cyclists
Mobility Training for Cyclists
Hiking Adventure in Surrey
Why Your Current Cycling Program Might Be Holding You Back
Pipandnut new oat bars #asmr
Lose Weight and Cycle Stronger
Hiking in East Sussex
Why āclean eatingā isnāt fueling your cycling performance #cycling101
Balancing Cycling, Strength, and Nutrition
Secrets to Shed Pounds, Boost Power, Cycle Better
3 Essential Cycling Tips to Boost Confidence and Performance
The Power of Small Wins: Transform Your Cycling Fitness
Balancing Weight Loss and Cycling Performance #cycling101
Why Cyclists Over 40 Need To Rethink Their Rest Days! #cyclingtips
Maximise Your Cycling Performance and Mental Well-being! #cyclingtips
Your Sleep is Important: Tips to Enhance Your Sleep Quality & Support Your Well-Being. #cyclingtips
Recognize the Signs of Overtraining and Keep Your Workout Regime Healthy! #cyclingtips
70 Miles In The Sunshine! #cyclingtips
Stay Hydrated for a Healthier You
The Impact of Nutritional Makeup on Food Cravings
The Secret to Better Health #cyclingtips
Hit a weight loss plateau? #cyclingtips
Struggling to shed those last pounds on the bike?
My client started taking his cycling seriously and in 5 months this happened #cyclingtips
Bust the Top 3 Cycling Myths for Adults Over 40!
Over 40 and Cycling? 3 Secrets to Lose Weight Without Extra Miles! #cycling101
Donāt make this Zwift Fuelling mistakeā¦
Over 40 and Cycling? 3 Secrets to Lose Weight Without Extra Miles!
Secrets to Speed Up Your Recovery Process #cycling101
The secret to faster recovery for cyclists over 40
3 Unexpected Foods That Help Cyclists Recover Faster!
The Best Routine for Cyclists Over 40 #cycling101
Why Active Recovery Days are Crucial for Cyclists Over 40
The Secret to Losing Weight Without Long Bike Rides! #weightloss
Over 40 and Cycling Hard but Not Shedding Pounds? #weightloss
Run out of energy on your long ridesā¦
Transform Your Strength with Less Cycling #cycling101
3 Simple Tips to Prevent Overtraining on Your Bike!
The number one mistake new cyclists makeš #cycling101
HOW TO CYCLE FASTER FOR LONGERš #cycling101
Mistakes to Avoid: Thinking Solo Cycling = Weight Loss #weightloss
Secrets of Weight Loss: Pre-Ride Meal for 40+ Cyclists #weightloss
Avoid These Mistakes When Fueling to Lose Weight Cycling
HOW TO CYCLE STRONG AFTER 40š #cycling101
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About
Helping You Cycle Faster & Recover Quicker
Welcome to Damerell Coaching, A Cycling Weight Loss Coaching Channel!
I'm Neil, a cycling weight loss coach focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, inspiring you to push your limits and embrace the joy of cycling.
Thanks for watching and subscribing. It means a lot, so thank you!
Neil x
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