Transform Your Strength with Less Cycling #cycling101

I cycle about 100 miles each week and can still average 22 mph for a century ride like Ride London.

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🚴‍♂️ Tip 1: Prioritise Quality Over Quantity

While it may seem counterintuitive, less can indeed be more - even in cycling. To build strength, it’s essential to focus on the quality of your training sessions rather than the quantity.

Concentrate on intensive, targeted workouts that push your muscles to their limits, rather than long, repetitive sessions.

💪 Tip 2: Add Resistance Training

Cycling is a fantastic cardio workout, but if you want to build strength, you need to diversify your training regime.

By adding weightlifting or bodyweight exercises to your routine, you can better develop the muscle groups not typically targeted by cycling.

🧘‍♀️ Tip 3: Use Active Recovery

Any fitness enthusiast will tell you that rest days are just as important as workout days. However, rest doesn’t have to mean complete inactivity.

Active recovery - light exercises like stretching, yoga, or a leisurely bike ride - can be beneficial.

These activities promote blood flow, which aids in muscle repair and reduces soreness.

Over time, you’ll be able ride less and increase your strength to cycle stronger.

To reduce cycle stronger, grab your FREE 12 Week training peaks plan

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#cyclingnutrition #cyclingnutritiontips #cyclingtips #cyclingcoach #cycling #cyclinguk