The secret to faster recovery for cyclists over 40

Since managing my recovery better, I am now able to train consistently each week without burning out or over training.

You’re going to want to save this post for later 📌

Comment GUIDE and I’ll DM you a my Eat To Ride Guide to fuel well, so you can recovery well post ride.

As we age, our bodies naturally take longer to recover from strenuous activities like cycling.

But don’t let this deter you from hopping onto the saddle!

Here are three tips to help speed up your recovery process.

👉 Tip 1: Stay Hydrated

Boost your circulation with electrolyte-rich drinks is key to a quicker recovery. These replenish essential minerals lost during your ride and help maintain fluid balance. Think coconut water, sports drinks, or even a homemade lemonade with a pinch of salt. Remember, a well-hydrated cyclist is a happy cyclist!

👉 Tip 2: Invest in Compression Gear

Compression gear is not just a fashion statement, but a recovery tool. Wearing it post-ride can enhance blood flow, reducing muscle fatigue and soreness. Whether it’s socks, shorts, or a full-body suit, the gentle pressure helps flush out lactic acid and other metabolic wastes.

Lying down with your legs elevated is also great at speeding up the your recovery by supporting blood flow back to the heart.

👉 Tip 3: Embrace Massage

A good massage releases muscle tension, improving flexibility and mobility. Whether it’s a professional sports massage or a simple foam roller routine at home, your muscles will thank you for the extra TLC.

👉 Bonus tips: Remember, nutrition is just as important as training in your cycling journey. Integrate the right foods into your diet and you will notice the difference in your recovery time.

To recover quicker and cycle stronger, grab my FREE Eat To Ride Guide

Remember comment GUIDE

Don’t type anything else.

Just GUIDE

Want to give it a try?

Comment below 👇

#cyclingnutrition #cyclingnutritiontips #cyclingtips #cyclingcoach #cycling #cyclinguk