When should I drink chia water? Here's what I do.
Is chia seed water really MIRACULOUS?
Recover your energy, improve your habits to unclog blood vessels #healthylife
Show off radiant skin with this ritual
Have you ever felt a stitch in your chest, near your heart? Here's what it could be.
You need to know these vitamins to strengthen your genes.
Learn to manage your emotions with the best combo for your neurons.
Chemotherapy or integrative medicine?
This is your worst mistake if your waist or hip hurts.
This is how GINGER works in DIGESTION
Learn to regulate your body's stress levels. Let's talk about cortisol, hormones, and energy.
Drink ginger water and reduce neuroinflammation. You can even SEE BETTER.
IT IS NOT NORMAL that ringing in the ears and jaw pain may be linked to anxiety.
LEARN TO LISTEN TO YOUR BODY, it may not be your BLOOD GLUCES, check your INSULIN too.
Be careful with baking soda
Stop demonizing glucose, instead learn to manage it in your body 🍯
The FRUIT that Improves your INTESTINE
This HAPPENS if you drink Water with OLIVE OIL (DAILY)
Important News: Join this exclusive meeting with experts in functional and integral health.
The MUSHROOM that HEALS your Body and STRENGTHENS your Defenses
The DRINK that Strengthens the BRAIN and Cleanses your LIVER
IMPROVE your Health by taking into account THIS KEY
The perfect DRINK for STRONG Bones and Joints
This is how you INTOXICATE yourself every day… WITHOUT realizing it
Drinking WATER WITH CUCUMBER Improves Digestion and Protects Joints
TINNITUS or RINGING in the Ears: Causes and SOLUTION
COLD HANDS? What this says about your gut, brain, and energy
This is the CORRECT way to Start and Break a FAST
The Fungus that Combats and Enhances Oncological Treatments
This is the RIGHT way to overcome TRAUMA
Baking soda on an empty stomach: A quick test to find out if your stomach is working properly
COCONUT WATER: POWERFUL and NATURAL hydration
The SILENTEST VIRUS and how you can stop it in TIME
5 SUPPLEMENTS for the Creation of NEW Neurons
Drinking TOO MUCH WATER affects your HEALTH and Hydration (Do this instead)
The size of your thighs reveals if you are healthy
5 Supplements to SLEEP BETTER and avoid Sleep Paralysis
Lemon water on an empty stomach (Improves your digestive health)
This is how you can HEAL your LIVER
The BEST Supplements for Intestinal Problems in Children
Lemon Water: The Right Way to Drink It (Recipe and Schedule)
The BEST Supplement for your MUSCLES (Strengthening and Regeneration)
Symptoms of Helicobacter Pylori: Don't Do This
This is why Paralysis occurs while you SLEEP
The father who jumped 15 meters to save his daughter: Hero or irresponsible?
Symptoms of a diseased LIVER and what to DO
The SOLUTION to Avoid Heart Problems
INCREASE your ENERGY and IMPROVE your HEALTH with these 3 tips
Welcome to my Integrative and Functional Health channel! Here, we explore all aspects of health from a scientific and natural perspective, covering topics like pain management, longevity, energy, emotional well-being, detoxification, digestive health, and much more. My approach combines scientific evidence with practical and accessible strategies designed to help you sustainably transform your life. We’ll talk about nutrition, supplementation, healthy habits, stress management techniques, and tools to enhance your physical, mental, and emotional health. This channel is not just about information; it’s a community for those seeking to live with more awareness, balance, and vitality. I invite you to subscribe and join this space where we’ll learn, grow, and create a more fulfilling life together. Your health is in your hands, and every step you take matters!
23 November 2009