Is emptying a period cup messy? It doesn’t have to be. Here’s how I empty mess-free 💛
How to remove a full menstrual cup! No spills. ❤️ & a little bit spicy 🌶️
Inserting & Removing the Sunny Cup — A Menstrual Cup With An Applicator
Inserting & Removing Menstrual Cup ⭐ Feat. The Leia Cup
Can I have sex with a menstrual disc in?
How To Trim The Stem Of Your Menstrual Cup
Trouble getting your menstrual cup to open? Try flipping that fold over!
Quick menstrual disc removal demo ✨
Quick menstrual disc insertion demo✨
Hi, I'm Amanda and this is Put A Cup In It! PACII (p-ah-see) is a multi-faceted platform dedicated to providing you with the best period education you were never offered through proven and trusted resources developed with decades of experience and community feedback. My mission is to promote menstrual & sexual wellness through open and positive education, advocacy, and an inclusive community. Nothing is TMI here!
Founded in 2015, Put A Cup In It is the most trusted & comprehensive resource for all things sustainable period care. It all started with my menstrual cup comparison chart, an advocacy sticker, and the simple idea of helping others learn about menstrual cups in a relatable way. PACII quickly grew into a vibrant community, and I now work with menstruators, advocates, and brands all over the world to bring more voices and facets to this incredible educational platform.