8 Weeks Post-Baby Weight Loss Transformation #postpartum
🔥Fire Up Your Metabolism #workout #shorts #exercise
🫐 Inside the Fridge of a Nutritionist: The Must-Have Products #whatieatinaday
My Secret 🤫 Long Hair Routine - Watch Me Getting Ready #minivlog
TOP 5️⃣ Sources Of Protein For Women #healthydiet
3 Nutritional Books EVERY WOMAN Should Read 📚 #booksrecommendations
3 Tips To Crave Less Sugar ❌🧁 #healthydiettips
Do This Workout & Miracle Will Happen 🧘🏻♀️ Balance your Hormones #hormonalimbalance
Burn 1000…0000 Calories 🔥 #athomeworkout
Energy Boost💥 At Home Low Impact Cardio #athomeworkout
The choice is yours… time will pass anyway #athomeworkout
💥5 Tips To Keep Your Energy High Every Day💥 #minivlog
Workout Schedule for a Week 💪🏼 Minivlog #athomeworkout
Boost Your Energy 💥 #energyboost
Gym💪🏼 Shop💄 Cocktails 🍹Lululemon’s Align Outfit Does It All #lululemon
The Improtance of Protein for Women! 🥚🍗🥜Protein-How Much & Why We Need Then #protein
What Kind Of Workout Is Best For PCOS #pcosweightloss
5 Reasons Why You Can’t Lose Weight - Even Though You Think You Eat Healthily #weightloss
What Type Of Workout Is Best For PCOS #pcosworkout #pcosexercise #pcosweightloss
Lose 6 Kg in 7 Weeks - Weight Loss Transformation
Healthy Burger #healthyburger
TOP 10 BRAIN FOODS #brainfood
All in One Workout - Full Body #athomeworkout
#holisticapproach to successfull body transformation
1500 Calories - Full Day Of Eating #fulldayofeating #pcosdiet
Do You Have a Sitting Job? #walkathome #walkingworkout
7 Daily Habits That Will Help You To Create That Momentum! #dailyhabits
My Favourite Sports Bras! #sportsbras #workoutbras
Wow! This Mindset Shift Will Make “Getting Fit & Healthy” so MUCH EASIER! #howtostaymotivated
Home Workout Equipment Essentials For Women #athomeworkout
5 Steps To Feel Confident & Attractive While Working From Home #confidence #selfesteem
PCOS - What Can Highly Inflammatory Foods Do To You #pcosweightloss #pcosdiet
2023 Morning Ritual Inspired By J.Lo #morningritual #morningaffirmation
Book Your Free Consultation #healthyweightloss #pcosweightloss #diettips
This Is Why You Can't Lose Weight Even If You Eat Healthy #weightlosstips #healthyweightloss
My True Face After Alcohol 😂
Follow These 3 Rules & Miracle Will Happen #nutritionfacts
This is the way how you suppose to look at food #healthyweightloss
STOP 🚫 doing this! It’s a waste of calories #diettips #lowsugar #caloriedeficitdiet #pcosdiet
Bye bye Belly Fat - Hello Flat Abs #standingabsworkout #pcos workout #fatloss #pcosweightloss
Quick, easy & healthy lunch idea for a busy day - 2 min prep #glutenfree #dairyfree
How many calories should you eat to lose weight ? 4 STEPS how to calculate calorie deficit
Hey Siri : how to get slim without any exercise #heysiri #howtogetslim #weightlosswithoutexercise
When life kicks you hard... watch this #keepingyourheadup #dontgiveup
I wish more people understood that… #pcosdiet #healthyeatingtips #healthyeating #weightlosstips
Being a woman... 🤦🏻♀️😂 #whatdoyouwant #beingawoman
Cure for Brain Fog and Low Energy - Intermittent Fasting #intermittentfasting #fastingdiet
Being a woman - Pms Mood & Exercise | PCOS mood swings
💙 I am Ania, and I fearlessly created Health Means Happiness. As a certified Personal Trainer and Nutritional Therapist with over a decade of experience in the health and fitness industry, my mission is to empower women to feel confident, healthy, sexy, and fabulous in their own skin.
I've had the privilege of working with thousands of incredible women from around the globe, each with unique goals, careers, lifestyles, and health concerns. But they all faced one common challenge: a scarcity of time. Balancing a hectic schedule and a demanding profession, many of my clients struggled to prioritize their health and wellness.
No need to fret because I'm here to help!
♡ 45/15 SEC TIMER
♡ 30- minute , 45-minute, 20-minute
♡ PCOS EXERCISE AT HOME
♡ HIIT
♡ KICKBOXING CARDIO & CARDIO AT HOME
♡ WALK AT HOME
♡ STEP AEROBICS
2 January 2021