open dyslexic mode

⭐️Are you dealing with PCOS and feeling lost when it comes to exercising? Don't worry, I've got your back!

⭐️Let's get one thing straight: there's no one-size-fits-all approach to PCOS and exercise. It's all about figuring out what works for YOU.

⭐️If you're feeling totally drained after a workout, it's time to switch things up. So, say goodbye to those long, exhausting workouts. Short, energizing workouts are the way to go.

⭐️Some people suggest slow workouts like yoga or pilates can be a great option, which can be beneficial if you have adrenal fatigue. However, not everyone with PCOS has this condition.

⭐️Don't believe the myth that cardio and HIIT workouts are off-limits for those with PCOS. Personally, I love cardio because it leaves me feeling energized and ready to take on the day.


⭐️Remember, the key is to listen to your body. If your workouts leave you feeling energized and motivated, then you're on the right track. However, if you feel drained, tired, sleepy, and unmotivated, it's time to switch things up.