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Are you looking for ways to boost your brainpower while also managing your PCOS symptoms? Look no further! In this video, we're sharing the top 10 brain foods that are also beneficial for PCOS.

Blueberries - These tasty little berries are packed with antioxidants and help improve brain function.

Salmon - A great source of omega-3 fatty acids, which are important for brain health and reducing inflammation in PCOS.

Avocado - A great source of healthy fats that help keep your brain functioning at its best.

Eggs - A protein-rich food that also contains choline, which is important for brain health and hormone regulation in PCOS.

Broccoli - A cruciferous vegetable that contains high levels of vitamin K and choline, both of which are essential for brain health.

Walnuts - These nuts are a great source of omega-3 fatty acids and vitamin E, both of which have been shown to improve brain function.

Spinach - This leafy green is packed with nutrients like iron, magnesium, and folate, all of which are important for brain health.

Dark Chocolate - A delicious treat that contains flavonoids, which have been shown to improve brain function and reduce inflammation.

Water- Water: Your brain is 80% water, so stay hydrated to avoid brain fog and sluggish thinking. 


Turmeric - This spice contains curcumin, which has been shown to improve memory and reduce inflammation in PCOS.

By incorporating these brain-boosting foods into your diet, you'll not only improve your cognitive function but also support your overall health and well-being. So, go ahead and add these foods to your shopping list today!

Don't forget to like and subscribe for more videos like this. And if you have any other brain-boosting foods or PCOS management tips, be sure to share them in the comments below. Thanks for watching!