31:32
GENTLE COMEBACK! - Easy and Effective Dumbbell Workout for Restarting After Break or Illness
20:24
π₯ Do This Workout Twice a Week and Watch Your Waistline Shrink: Standing Abs Workout - π― It Works!
01:01:05
Extreme Calorie Crusher Compilation: 60 Min Workout to Burn 1000...000 Calories
46:08
45-Minute PCOS Workout Compilation: Embrace the Journey to Health
26:43
Burn 1000...0000 Calories Workout | NO REPEAT HIIT AT HOME
23:29
10 Reps Circuit For a Feminine Body: best home workout for women
26:19
PCOS Weight Loss Workout: Boost Metabolism and Achieve Your Goals
24:52
Kickstart Your Metabolism: 25-minute bodyweight circuit workout in MALLORCA! π΄π¦ | PCOS weight loss
17:23
No More Wobbly Arms! - Tone Your Arms in Just 15 Minutes! Upper Body Workout for Busy Women
23:01
Take It Easy and Get Fit: Chilled Workout for Balancing Your Hormones π§ββοΈ Period / PMS Friendly
28:32
Get That Strong & Slim Feminine Body | Full Body Workout With 5 KG Weights | PCOS - Friendly Workout
26:25
Get in Shape Fast: This 1000...0000 Calorie Burn Workout Will Shock You! π₯ Full Body With Dumbbells
25:01
π₯ Burn Calories and Boost Your Energy with this Low Impact Workout π₯140-150 BPM | PCOS friendly
34:24
BEST PCOS WORKOUT | Slow But Challenging PCOS Weight Loss Exercise At Home With Dumbbells
11:56
10 Exercises in 10 Minutes: Quick and Intense Dumbbell Abs Workout
21:30
The Best 3 In 1 Workout Designed For Busy Women - Legs, Arms, Abs
24:58
WOW ! Burn 1000...000 Calories in Less Than 30 Minutes! This Workout Will Help You Lose Weight Fast!
27:44
Step Aerobics Workout π₯ Burn Calories & Tone Whole Body
15:52
Busy Women: This Full Body Workout Will Help You Lose Weight & Improve Your Fitness! | PCOS Exercise
04:53
Can't Lose Weight While Eating Healthy? 3 Dieting Mistakes You Make
27:47
Body Pump Class: At Home Barbell Workout #bodypump
23:49
Busy Woman Workout: A Quick, Efficient Workout That You Can Do on Your Lunchtime Break!
30:18
Bye Bye Belly Fat - Hello Flat Abs : 30 minute standing abs with dumbbells | PCOS weight loss
44:01
Better Than Personal Training Session - 45 MINUTE FULL BODY WORKOUT AT HOME TO SHRED THE POUNDS PCOS
22:27
90s DANCE CARDIO WORKOUT β ZUMBA Class for a BURNING 300 CALORIE WORKOUT in 20 minutes!
28:57
This easy workout is perfect for anyone with PCOS, Adrenal Fatigue, Insulin Resistance or PMS!
10:07
PCOS Diet - Full Day of Eating With UK Nutritional Therapist & Personal Trainer
21:44
How To Improve Digestion ? Do This Workout After Food | After Dinner Exercise - Reduce Glucose Spike
14:37
Low Impact Tabata - Best Weight Loss Workout For PCOS | Knee Friendly Cardio
34:06
PCOS Workout At Home - Get That Slim & Strong Body You've Always Dreamed Of | Full Body With Weights
23:16
PCOS No Equipment Workout | Bodyweight Exercises For Legs, Arms & Core | Workout After Holiday
18:44
15 MIN HIIT WORKOUT | Pcos Weight Loss Workout At Home
33:19
Full Body Strength - PCOS Exercise At Home | Workout With 5 KG Dumbbells
31:50
Buttocks Workout | Best Exercises For Buttocks | PCOS Workout At Home - Bodyweight Mat Workout
30:22
Burn 1000... 000 Calories | 30 Min Kickboxing Cardio At Home | Burn Fat And Feel Good
24:34
PCOS Exercise At Home | Get Lean & Tone Body With PCOS | Full Body Workout With 2 Kg Weights
17:16
15 Minute ABS Exercise Without Planks | Wrist Friendly CORE Workout | PCOS Exercise At Home
34:51
Best Workout To Burn Belly Fat, Tone Butt, Increase Metabolism | PCOS Exercise At Home
27:22
Full Body Workout Inspired By Selling Sunset Star | Chrishell Stause Workout
21:54
Easy PCOS Exercise For Hormonal Imbalance | The Whole Workout On Mat - No Jumping - Knee Friendly
29:49
30 Minute Step & Strength Workout | Step Aerobics With Weights
27:22
Get Ready For Summer With This Intense Cardio Workout
33:29
30 Minute PCOS Workout At Home: Burn Belly Fat, Increase Metabolism and Weight Loss
32:52
Killer HIIT - 30 Minute Workout Without Equipment | INTERMEDIATE - ADVANCE
29:37
30 Minute Pilates Workout for a Low Energy Day | Bala Bangle
16:16
7 TIPS ON HOW I STOPPED MY HAIR LOSS - TREATMENTS & HAIR CARE AFTER COVID HAIR LOSS
22:24
BEST WORKOUT FOR THE WHOLE BODY | Full Body Dumbbell Workout With 2KG 3KG or 5KG | NO JUMPING
31:39
LIGHT HIIT CARDIO WORKOUT WITH A LOT OF AB EXERCISES | BEGINNER / INTERMEDIATE
20:43
300 Calories HIIT Workout With Aerobic Step | Step Aerobics Workout | 300 Calorie - 3000 Steps
30:14
30 MINUTE CARDIO WORKOUT - WITH OR WITHOUT LIGHT WEIGHTS ( 0,5 KG or 1 KG ) - BALA BANGLES
04:09
TOP 12 ANKLE WEIGHT EXERCISES - Bala Bangles
29:38
BURN EXTRA FAT π¦ 30 MINUTE HIIT WORKOUT - NO REPEAT - NO EQUIPMENT
16:33
QUICK & EFFECTIVE - 15 MIN ABS WORKOUT | 15 minute at home ab exercises
31:41
Low Impact Cardio - No Jumping | 5000 STEPS WORKOUT | Walk At Home
23:32
TONE YOUR ARMS WORKOUT | Full Workout - No Repeat - At Home Upper Body Exercises For Women
29:34
STEP AEROBICS WORKOUT | 30 MINUTE CARDIO WITH AEROBIC STEP
20:41
INTERMEDIATE HIIT | 20 MINUTE FAT BURN WORKOUT WITH WEIGHTS
29:20
FULL BODY WORKOUT | NO JUMPING - NO REPEAT - LOW IMPACT | 30 MINUTE HOME WORKOUT WITH DUMBBELLS
59:15
60 MINUTE KICKBOXING HIIT WORKOUT | Burn Lots Of Calories | Cardio Kickboxing At Home
25:31
BOOTY CHALLANGE! At Home Leg Workout With Dumbbells | GlΓΊteos Perfectos
X
About
π I am Ania, and I fearlessly created Health Means Happiness. As a certified Personal Trainer and Nutritional Therapist with over a decade of experience in the health and fitness industry, my mission is to empower women to feel confident, healthy, sexy, and fabulous in their own skin.
I've had the privilege of working with thousands of incredible women from around the globe, each with unique goals, careers, lifestyles, and health concerns. But they all faced one common challenge: a scarcity of time. Balancing a hectic schedule and a demanding profession, many of my clients struggled to prioritize their health and wellness.
No need to fret because I'm here to help!
β‘ 45/15 SEC TIMER
β‘ 30- minute , 45-minute, 20-minute
β‘ PCOS EXERCISE AT HOME
β‘ HIIT
β‘ KICKBOXING CARDIO & CARDIO AT HOME
β‘ WALK AT HOME
β‘ STEP AEROBICS
Tags