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Express Yoga & Wellness @UC5Wf0MOvx3-BPGyBjfxt7CA@youtube.com

400 subscribers - no pronouns :c

Wellness doesn't have to be time consuming & I can prove it!

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Let go of the what ifs . . . Turn your magic ON! ✨ Don’t get ready, REMAIN ready! 💥 You think you don’t have 20mins a day to workout, but . . . Simple way to keep the blues away this winter . . . I’m 52, this is how I workout . . . Is alcohol stopping you from becoming your best self? I just turned 51 Focus! It’s never too late too start Getting old is great! Slow down Free ways to show up for yourself . . . Do this & be unrecognizable by NY 👇 Did you know. . . ? Energy Givers 💫 Stress solutions from nature Signs your cortisol levels are too high ‼️ 7 steps to improve your life No ‘luck’ involved . . . Who do you want to be in 5 yes? If you told me 10yrs ago . . . Anxiety hack Want your life to be different? Less noise, more life 💫 5 reasons to get up before your children! Wellness non-negotiables Save for back to school glow up! Finally found a fitness routine that works for busy mums All you need is this 5 ways to regulate your nervous system 5 ways you’re draining your magnesium Morning habits to change your hormonal health Skin benefits of sauna Rise and SHINE! I asked my husband if I was too old to wear these shorts . . . The wellness routine for people that don’t have time for one What I add to my coffee for protein & younger skin This is NOT a French Manicure Venice, Switzerland & The Dolomites The Dolomites family road trip Part 1 Get out of your own way Fix your sleep with this hack 😀 Let’s normalise working out just to feel good! I hate to break it to you . . . I got tired of all the BS advice on fitness Gearing up for another week! Don’t wait ‼️
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