05:19
Donβt Do Assisted Pull-Ups Like Regular Pull-Ups! Hereβs How to Do Them Right!
18:03
Healing Trip to Okinawa
13:38
λ λ€ κ°μ§ μ μμκΉ..?
15:16
Chest & Shoulder Workout Routine
22:13
μμ νν
λλ°λ¬μ΅λλ€ [λλ§ νλΈλ¦¬]
08:12
Effective Diet Methods
15:05
Lower Body Gym Workout Routine
11:12
Romance and Exercise
04:55
The Basics of Shoulder Exercises! Learn Proper Dumbbell Shoulder Press Form in 5 Minutes
09:07
Lower Body Exercises to Burn Fat Quickly
17:32
Fitness YouTuber's Summer Vacation Vlog
06:02
How to Create a Workout Routine for Intermediate/Office Workers! Set Reps, Cardio Methods Explained
13:11
Six Lower Body Exercises Routine
20:04
5κ°μ§λ‘ λλ΄λ ν¬μ€μ₯ λ± μ΄λ 루ν΄! λ± λ¬΄μ‘°κ±΄ λμ΄μ§λλ€ [μ΄λ νλ‘κ·Έλ¨/μ
νΈ/νμ 곡κ°]
15:11
Chest & Shoulder Workout Routine
25:11
7 Business Closures and a Trip to Japan
12:46
Lower Body Workout Routine
07:14
Lower Body Exercise to Grow Your Glutes
07:43
κ²°κ΅.. μ΄λ κ² λμ΅λλ€
19:29
Guaranteed Results! Best 18-Minute Seated Upper Body Workout Routineπ₯ (Try it for 2 weeks!)
19:19
(μ리주μ) 겨λ νλ°νλ κ³ κ°λ λ±μ΄λ 루ν΄!π¦ [μ΄λ νλ‘κ·Έλ¨/μ
νΈ/νμ 곡κ°]
16:18
Chest and Shoulder Workout Routine
27:54
ν¨κ³Όλ³΄μ₯! 27λΆ λμμ νλ μ΅κ³ μ 맨λͺΈ ν체 μ΄λ루ν΄π₯(2μ£Όλ§ λ°λΌ ν΄λ³΄μΈμ!)
14:31
λ±μ΄λ μ΄λ κ² νμΈμ! μ· νκ° λ¬λΌμ§λλ€, νλ¦¬κ° κ°λμ΄ λ³΄μ΄λ λ±μ΄λ λ£¨ν΄ [μ΄λ νλ‘κ·Έλ¨/μ
νΈ/νμ 곡κ°]
14:07
Starting Again After 7 Failures
07:05
λ€μ΄μ΄νΈ ν λ λ¨Ήμ΄λ λλ μΉν¨ μ΄μ 리! π μΉΌλ‘리 κ²μ¦λ μΉν¨ BEST3
20:44
μ
체μ μΈ μ΄κΉ¨λ₯Ό λ§λλ μ΅κ³ μ μ΄λ 5κ°μ§! ν¬μ€μ₯ μ΄κΉ¨+μΌλ μ΄λ루ν΄[μ΄λ νλ‘κ·Έλ¨/μ
νΈ/νμ 곡κ°]
05:15
These 3 Exercises Will Fix Rounded Shoulders
23:28
μ΄λμ βμμκ° μ€μβν©λλ€. ν¬μ€μ₯ λ±μ΄λ 루ν΄! μ΄λλ‘λ§ λ°λΌνμΈμ[μ΄λ νλ‘κ·Έλ¨/μ
νΈ/νμ 곡κ°]
05:26
The Basics of Dieting: How to Control Your Appetite
05:32
Exercises to Grow Your Glutes
10:22
Running Without a Plan Can Harm Your Body!
17:47
Guaranteed Sore Back Workout Routine! Just Follow This (Order of Exercises/Sets/Reps)
08:44
Comprehensive Guide to Back Exercises
07:19
"Why Are Your Arms and Legs Slim But Only Your Belly Gains Fat? Here's the Real Reason!"
13:46
'Chest & Shoulder Workouts' π₯ [Exercise Routine/Weight/Repetition Program]"
06:29
Nutrition Intake and Exercise Methods for Effective Body Fat Reduction
10:24
βλμ λ±βμ κ°μ§ μ μλ λ¨Έμ λ±μ΄λ λ£¨ν΄ [μ΄λμμ/μ
νΈ/λ°λ³΅μ]
09:07
Ways to Lift Your Hips
05:26
Side Lateral Raise Technique
20:42
βν¬μ€μ΄λ³΄βλ₯Ό μν μ μ ν체μ΄λ λ£¨ν΄ [μ΄λμμ/μ
νΈ/λ°λ³΅μ]
20:33
νν λ μ°λ©΄μ μ λ½μ¬ν λλ§μκ², λ¨Ήκ³ μΆμκ±° λ€ λ¨ΉμΌλ©° μ¬ννκΈ°! | 체μ½[3]
11:02
Workout Routine for Sculpted Back
17:47
Glutes Only' Lower Body Workout Routine! Hamstring & Gluteus Maximus Emphasis
18:54
βRomantic Eastern European road tripβ in a high-performance sports car | Poland[2]
13:08
World's No. 1 Business Class that gives 'one room' when flying | Around Europe Germany[1]
25:09
Effective Exercises & Diet for Short-Term Weight Loss
15:21
Chest and Triceps Workout Routine for Beginners
15:41
"Importance of 'Women's Lower Body Workout' Routine! Try it Out π₯ [Diet Routine]"
11:24
"Can You Take Diet Supplements? The Answer to the Question Asked Over 100 Times, Revealed Now π₯"
17:33
To put it nicely, a foodie trip, to Sapporo, Japan, which is 'only eating' in a bad way
21:00
βμ§κ° μ΄κΉ¨μ΄λβ μ΄μ λλ νμ
μΌ ν©λλ€ [μ΄λμμ/μ
νΈ/λ°λ³΅μ]
13:10
Leg Workout Routine for Beginners in Fitness
07:56
Cafe Menu Options for Dieting
20:04
νμ€ λλ¬Έμ μ¬νκ°μ΄ μ무λ μλ 'μΏν¬λ‘ λΉμ§νΈμ΄' μ¬νπ―π΅ | μΌλ³Έ μΏν¬λ‘[1]
04:46
"Why Your Trapezius Muscle Matters" - How to Relieve Trapezius Tension π₯ (Doable Alone)
05:59
How to Lose Weight with Cardio Exercise
08:44
Follow This for a Possible 10kg Weight Loss!
07:56
It's Nothing Special, but Fixing 'This' Makes Your Diet Easier. Believe Me! π₯
06:11
Make Sure to Follow This Before Lower Body Workout! Warm-Up Is Essential
X
About
Sport nutritionist / International Trainer / WTPA president
Tags