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FITVELY @UC3hRpIQ4x5niJDwjajQSVPg@youtube.com

1.5M subscribers - no pronouns :c

Sport nutritionist / International Trainer / WTPA president


06:27
์ด ์˜์ƒ์œผ๋กœ "ํ›„๋ฉด์–ด๊นจ ์ž๊ทน" ๋ฌด์กฐ๊ฑด ์žก์•„๋“œ๋ฆฝ๋‹ˆ๋‹ค! ใ€๋ฆฌ๋ฒ„์ŠคํŒฉ๋ฑํ”Œ๋ผ์ดใ€‘
16:14
์ข‹์€ ๋ง๋กœ ํ•  ๋•Œ ๋‘˜ ๋‹ค ์นจ๋Œ€์—์„œ ๋‚ด๋ ค๊ฐ€..
09:02
ใ€์Šค์ฟผํŠธใ€‘ '์ด๊ฑฐ ๋ชจ๋ฅด๋ฉด ์ฐจ๋ผ๋ฆฌ ์Šค์ฟผํŠธ ํ•˜์ง€ ๋งˆ์„ธ์š”' ๋‚˜๋งŒ ๋ชฐ๋ž๋˜ ๊ด€์ ˆ ์‚ด๋ฆฌ๋Š” ์ง„์งœ ์Šค์ฟผํŠธ ์™„๋ฒฝ ์ •๋ฆฌ!
11:21
๋น„ํ‚ค๋‹ˆ ์„ ์ˆ˜ ๋Œ€ํšŒ์ง์ „ ๊ณ ๊ฐ•๋„ ์šด๋™์ฝ”์นญ๐Ÿ”ฅใ€๋“ฑ ๋ฃจํ‹ดใ€‘
18:29
ํ—ฌ์ฐฝ ๊ทผ์œก๋…€ ๋“ค๊ณผ ๋ณด๋‚ด๋Š” ์—ฌ๋ฆ„ํœด๊ฐ€ ใ€ํ•œ๊ฐ• ์ˆ˜์˜์žฅใ€‘
20:19
ํ˜ธ์‹œํƒํƒ ๋‚ด ๋ชธ์„ ๋…ธ๋ฆฌ๋Š” ๋‘ ์—ฌ์ž
19:34
๋ˆˆ ๋‘˜ ๊ณณ์ด ์—†๋„ค..
21:10
๋ˆ„๊ตฌ์„ธ์š”..?
15:48
๋‚ด ์นจ๋Œ€์—์„œ ์ž๊ณ  ๊ฐ€๊ฒ ๋‹ค๋Š” 6๋ช…์˜ ์—ฌ์ž
19:21
๊ทผ๋ฐ ๋„ˆ ์™œ ์ง‘์— ์•ˆ ๊ฐ€๋ƒ?
15:22
5๋…„๊ฐ„ ์ •๋“ค์—ˆ๋˜ ์ง์›๋“ค๊ณผ ๋งˆ์ง€๋ง‰ ํšŒ์‹
23:46
ํ•๋ธ”๋ฆฌ์˜ ํ–‰๋ณตํ•œ ์—ฌ๋ฆ„ํœด๊ฐ€ ใ€์บ ํ”„ํ†ตใ€‘
24:07
ํšŒ์‚ฌ ๋งํ•˜๊ณ  ๋Œ€ํ‘œ์—์„œ ์ง์žฅ์ธ์œผ๋กœ ๋‹ค์‹œ ์‹œ์ž‘.. ใ€VLOG13ใ€‘
20:23
15๋ช… ์ง์›๋“ค ๋ชจ๋‘ ํ•ด๊ณ ํ•œ ๋‚ 
11:51
ํ•๋ธ”๋ฆฌ ํ์—…์— ๋Œ€ํ•ด ๋ชจ๋“ ๊ฑธ ๋ง์”€ ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค
25:35
์ฒด์ง€๋ฐฉ์ด ์‚ด์‚ด๋…น๋Š” ํ•๋ธ”๋ฆฌ ๋ชธ์ƒํƒœ๐Ÿ”ฅ ๋‹ค์ด์–ดํŠธ๋Š” ์ด๋ ‡๊ฒŒ! ใ€VLOG12ใ€‘
18:19
โ€œ์—ฌ์ž ์ง๊ฐ์–ด๊นจ ์‡„๊ณจ๋ผ์ธ ๋งŒ๋“œ๋Š” ๋ฃจํ‹ดโ€œ ใ€์–ด๊นจ๋ฃจํ‹ดใ€‘
26:19
ํ•๋ธ”๋ฆฌ๊ฐ€ ์ถœ์—ฐ์ž๋“ค๊ณผ ์—ฌ๋ฆ„ํœด๊ฐ€๋ฅผ ๋ณด๋‚ด๋Š” ๋ฒ• ใ€์˜ค์…˜์›”๋“œใ€‘
23:13
์ซ„๋”ฑ ๋งํ•œ ํ์—…์˜ ์ถฉ๊ฒฉ์ด ์ฒด์ง€๋ฐฉ 10kg ๊ฐ๋Ÿ‰์œผ๋กœ..? ใ€VLOG11ใ€‘
21:54
์™œ ๋„ˆ๋Š” ๊ฑด๋ฌผ์‚ฌ๊ณ  ๋‚˜๋Š” ํ์—…ํ•œ๊ฑธ๊นŒ? ใ€VLOG10ใ€‘
16:19
โ€œ๋น„ํ‚ค๋‹ˆ ์„ ์ˆ˜์˜ ๋“ฑ๊ทผ์œก ๋น„๋ฒ•๊ณต๊ฐœโ€ ใ€๋“ฑ ๋ฃจํ‹ดใ€‘
10:49
Closing the company and starting over from CEO to employee ใ€VLOG9ใ€‘
13:45
I called a moving company, but a thief came... The day we fought and cursed ใ€VLOG8ใ€‘
16:41
โ€œWelsh Corgi Butt Routine Revealedโ€ ใ€Lower Body Hip Up Routineใ€‘
26:15
Diet results are finally starting to show ใ€VLOG7ใ€‘
16:51
โ€œUpper body exercise routine to grow your chest beautifully revealedโ€ ใ€Chest & Shoulder Routineใ€‘
22:14
์ผ์ฃผ์ผ ๋‹จ๊ธฐ ๋ฑƒ์‚ด๋นผ๊ธฐ, ํŠธ๋ ˆ์ด๋„ˆ๋Š” ๊ฐ€๋Šฅํ• ๊นŒ? ใ€VLOG6ใ€‘
19:16
PT์ˆ˜์—… ๋•Œ ๊ฐ€์žฅ๋งŽ์ด ์‹œํ‚ค๋Š” ํ•˜์ฒด์šด๋™ ๊ทธ๋Œ€๋กœ ๊ณต๊ฐœ!! ใ€ํ•˜์ฒด๋ฃจํ‹ดใ€‘
05:03
New to the Gym? Follow This Perfect Back Workout Routine & Machine Guide for Beginners!
06:41
Sculpt Your Side Glutes! 4 Key Glute Medius Exercises for a Rounder Butt
21:15
ํŠธ๋ ˆ์ด๋„ˆ๋Š” ์ˆ  ๋งˆ์‹œ๋ฉด์„œ ๋‹ค์ด์–ดํŠธ ๊ฐ€๋Šฅํ• ๊นŒ? ใ€VLOG5ใ€‘
08:20
ใ€์˜์–‘ํ•™ใ€‘ ๊ด‘๊ณ ์—†์ด, ์„ฑ๋ถ„๋งŒ ๋”ฐ์ง„ ๋ฒ ์ŠคํŠธ ๋‹จ๋ฐฑ์งˆ๋ฐ” ์ด์ •๋ฆฌ๐Ÿ”ฅ (ํƒ„/๋‹จ/์ง€ ๋น„๊ต)
21:02
๋นš ์ฒญ์‚ฐ์„ ์œ„ํ•ด ์‚ฌ์ƒํ™œ ๊นŒ์ง€ ๋‹ค ๊ณต๊ฐœํ•˜๋Š” ๋‚จ์ž ใ€VLOG4ใ€‘
07:41
ใ€ํ•˜์ฒด๋ฃจํ‹ดใ€‘ ํ—ฌ์Šค์žฅ ๊ธฐ๊ตฌ๋กœ๋งŒ ๋๋‚ด๋Š” '์ดˆ๋ณด์ž ํ•˜์ฒด๋ฃจํ‹ด' 3๊ฐœ๋งŒ ํ•˜์„ธ์š”!
19:17
35๋…„ ํ—ฌ์ฐฝ ์ธ์ƒ, ์—ญ๋Œ€๊ธ‰ ํ—ฌ์Šค์žฅ ์ฐพ์•˜๋‹ค
06:15
ใ€๋“ฑ ์šด๋™ใ€‘ 'ํ†ต์งœํ—ˆ๋ฆฌ' ํ•ด๊ฒฐ ๊ฐ€๋Šฅ! ์„ธ๊ฐ€์ง€ ์šด๋™๋งŒ ํ•ด๋ณด์„ธ์š”๐Ÿ”ฅ
16:34
ใ€ํ•˜์ฒด๋ฃจํ‹ดใ€‘ ์—‰๋ฉ์ด ๊ทผ์œกํ†ต ๋ณด์žฅ๐Ÿ”ฅ ํ›„๋ฉดํ•˜์ฒด ์ง‘์ค‘๊ณต๋žต ํž™์—…๋ฃจํ‹ด
18:16
ใ€์ŠคํŠธ๋ ˆ์นญใ€‘ ํ…์…˜๋†’์€ ์„ ์ƒ๋‹˜์ด ์•Œ๋ ค์ฃผ๋Š” ์‹œ~์›ํ•œ ๊ณ ๊ด€์ ˆ ์ŠคํŠธ๋ ˆ์นญ๐Ÿ’ฆ
08:19
ใ€์˜์–‘ํ•™ใ€‘ ๋‹ค์ด์–ดํŠธ๋•Œ ๋จน์–ด๋„ ๋˜๋Š” '์น˜ํ‚จ๋ธŒ๋žœ๋“œ ์ˆœ์œ„' ์ด์ •๋ฆฌ๐Ÿ”ฅ
01:04:41
ใ€Playlistใ€‘ ๋Ÿฐ๋‹ ๋›ธ๋•Œ ๋“ฃ๋Š” ๋…ธ๋ž˜ 'ํ›„ํšŒ์—†๋Š” ํ”Œ๋ ˆ์ด๋ฆฌ์ŠคํŠธ' ๐ŸŽต
18:18
ใ€์ƒ์ฒด๋ฃจํ‹ดใ€‘ โ€™๊ฐ€์Šด+์–ด๊นจ+ํŒ”โ€™ 50๋ถ„๋งŒ์— ๋๋‚ด๋Š” ์—ฌ์ž์ƒ์ฒด ๋ฃจํ‹ด๐Ÿ”ฅ
21:54
๋“œ๋””์–ด ๋น ์ง€๊ธฐ ์‹œ์ž‘ํ•œ ๋ฑƒ์‚ด! ๋‚ด๊ฐ€๋จน๋Š” ์‹๋‹จ&์˜์–‘์ œ ์ตœ์ดˆ๊ณต๊ฐœ ใ€VLOG3ใ€‘
09:51
ใ€์˜์–‘ํ•™ใ€‘ ์˜~์™ธ๋กœ ๋จน์–ด๋„ ๋˜๋Š” ์ €์นผ๋กœ๋ฆฌ ํŽธ์˜์  ๊ณผ์ž! ์˜์–‘์„ฑ๋ถ„ ์ด์ •๋ฆฌ
18:56
ใ€ํž™์—…๋ฃจํ‹ดใ€‘ ์Šค์ฟผํŠธ ์—†๋Š” ํ›„๋ฉดํ•˜์ฒด&์—‰๋ฉ์ด ์œ„์ฃผ ํ•˜์ฒด๋ฃจํ‹ด๐Ÿ”ฅ
17:41
์šด๋™ ์œ ํŠœ๋ฒ„๊ฐ€ ๊ฐ์žก๊ณ  2์ฃผ๊ฐ„ ์šด๋™ํ•˜๋ฉด ์ƒ๊ธฐ๋Š” ๋ชธ๋ณ€ํ™” ใ€VLOG2ใ€‘
18:39
ใ€์ƒ์ฒด๋ฃจํ‹ดใ€‘ ๋ป”ํ•˜์ง€ ์•Š์€ โ€˜์—ฌ์ž ๊ฐ€์Šด๋ฃจํ‹ดโ€™ ์„ ์ˆ˜๋“ค์€ ์ด๋ ‡๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ”ฅ
16:24
๊ทผ์œก์ด ๋…น์•„๋ฒ„๋ฆฐ ํ•๋ธ”๋ฆฌ ๊ทผํ™ฉ.. 3์ฃผ๋™์•ˆ ์šด๋™์‰ฌ๋ฉด ์ƒ๊ธฐ๋Š” ๋ชธ์˜๋ณ€ํ™” ใ€VLOG1ใ€‘
05:13
Stiff and Aching Lower Back? This One Video Will Fix It. ใ€Myofascial Releaseใ€‘
14:16
ใ€์ŠคํŠธ๋ ˆ์นญใ€‘ ํ•„๋ผํ…Œ์Šค ์„ ์ƒ๋‹˜์ด ์•Œ๋ ค์ฃผ๋Š” ์‹œ~์›ํ•œ ์ƒ์ฒด ์ŠคํŠธ๋ ˆ์นญ!
12:54
ใ€์˜์–‘ํ•™ใ€‘ ์ „๋ฌธ๊ฐ€๊ฐ€ ๋น„๊ตํ•ด๋ณธ '์ฟ ํŒก ๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ' BEST5๐Ÿ”ฅ
25:23
์™ธ๋กœ์šด ์ด๋ชจ๋ž‘ ๊ณ ๋ชจ ๋ฐ๋ฆฌ๊ณ  ํ•ด์™ธ์—ฌํ–‰๐Ÿ‡ฏ๐Ÿ‡ต ใ€์ผ๋ณธ ์ด๋ฐ”๋ผํ‚คํ˜„ใ€‘
08:12
[Abs] Beginnerโ€™s Guide to Belly Fat Workouts! 4 Best Core Exercises with No Lower Back Pain
15:43
ใ€๋“ฑ ๋ฃจํ‹ดใ€‘ โ€™๊ด‘๋ฐฐ๊ทผ ์ค‘ํ•˜๋ถ€โ€™ ์ œ๋Œ€๋กœ ๋จน์ด๋Š” ์ตœ๊ณ ์˜ ๋“ฑ ๋ฃจํ‹ด! ๐Ÿ”ฅ ์ด๋ ‡๊ฒŒ๋งŒ ๋”ฐ๋ผํ•˜์„ธ์š”
10:42
ใ€์˜์–‘ํ•™ใ€‘ 2025๋…„ ์ƒˆ๋กœ์šด ๊ฟ€์กฐํ•ฉ!! ๋‹ค์ด์–ดํŠธ ์„œ๋ธŒ์›จ์ด ๋งค๋‰ด ์ด์ •๋ฆฌ๐Ÿ”ฅ
18:49
Summer is coming! Time to get rid of back fat and arm fat!๐Ÿ”ฅใ€Upper Bodyใ€‘
12:14
ใ€Myofascial Releaseใ€‘Complete Guide to Stretching & Massage for a Straight Back!
20:59
ใ€๋“ฑ ๋ฃจํ‹ดใ€‘ ์—ฌ์ž๋“ค์ด ์›ํ•˜๋Š” โ€˜๋“ฑ๊ทผ์œก ๋ผ์ธโ€™ ๋งŒ๋“œ๋Š” ์šด๋™๋ฃจํ‹ด๐Ÿ”ฅย ์šด๋™ ์ˆœ์„œ๊ฐ€ ์ค‘์š”!
07:31
Various Grip Techniques for Lat Pulldown
09:39
Trapezius Muscle Myofascial Release & Stretching
07:44
How to Do Cardio After Strength Training