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FITVELY @UC3hRpIQ4x5niJDwjajQSVPg@youtube.com

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Sport nutritionist / International Trainer / WTPA president


12:01
μ‚¬μ§μš”μ • 그녀와 λΆ€μ‚° 야ꡬμž₯ 데이트❀️
05:04
How to Use the Chest Press Machine
16:27
Date with My Girlfriends at a Hotel in Busan
21:17
A Trip to Busan with My Girlfriends
04:03
μ•ˆμͺ½ κ°€μŠ΄ μ±„μš°λŠ” μš΄λ™μ˜ κΈ°λ³Έ νŽ™λ± ν”ŒλΌμ΄
09:56
λ―Έλ…€ 4λͺ…κ³Ό 술 λ§ˆμ‹œλ©΄ λ²Œμ–΄μ§€λŠ” 일❀️
17:28
Full Body Workout Routine for Busy People
05:01
If Your Lats Aren't Growing, Here's How to Target Upper and Lower Lats with the 'Arm Pulldown'
08:41
μ €λŒμ μΈ λˆ„λ‚˜μ™€.. μ˜ν™”κ΄€ 데이트❀️
16:27
Luxurious Hotel Stay in Okinawa
16:03
4 Lower Body Exercises for Beginners
04:28
How to Properly Do a Deadlift
04:16
싀망 ν•˜μ…¨λ˜ λΆ„λ“€κ»˜ λ“œλ¦΄ 말씀이 μžˆμŠ΅λ‹ˆλ‹€..
04:04
How to Perform a Wide Squat Correctly
07:20
동생 μΈμ€„λ§Œ μ•Œμ•˜λ˜ 그녀와.. 첫번째 데이트❀️
04:42
If You’re Worried About Sagging Glutes, Do Single-Leg Deadliftsβ€”The Best Exercise for a Lifted Butt
12:24
Back & Biceps Workout Routine for Muscle Growth
14:22
Scuba Diving in Okinawa
08:59
그녀와 압ꡬ정 데이트❀️
05:19
Don’t Do Assisted Pull-Ups Like Regular Pull-Ups! Here’s How to Do Them Right!
18:03
Healing Trip to Okinawa
13:38
λ‘˜ λ‹€ κ°€μ§ˆ 순 μ—†μ„κΉŒ..?
15:16
Chest & Shoulder Workout Routine
22:13
μ–‘μ–‘ ν—ŒνŒ… λŒ€λ°•λ‚¬μŠ΅λ‹ˆλ‹€ [λ‚­λ§Œ 핏블리]
08:12
Effective Diet Methods
15:05
Lower Body Gym Workout Routine
11:12
Romance and Exercise
04:55
The Basics of Shoulder Exercises! Learn Proper Dumbbell Shoulder Press Form in 5 Minutes
09:07
Lower Body Exercises to Burn Fat Quickly
17:32
Fitness YouTuber's Summer Vacation Vlog
06:02
How to Create a Workout Routine for Intermediate/Office Workers! Set Reps, Cardio Methods Explained
13:11
Six Lower Body Exercises Routine
20:04
5κ°€μ§€λ‘œ λλ‚΄λŠ” ν—¬μŠ€μž₯ λ“± μš΄λ™ 루틴! λ“± 무쑰건 λ„“μ–΄μ§‘λ‹ˆλ‹€ [μš΄λ™ ν”„λ‘œκ·Έλž¨/μ…‹νŠΈ/횟수 곡개]
15:11
Chest & Shoulder Workout Routine
25:11
7 Business Closures and a Trip to Japan
12:46
Lower Body Workout Routine
07:14
Lower Body Exercise to Grow Your Glutes
07:43
κ²°κ΅­.. μ΄λ ‡κ²Œ λμŠ΅λ‹ˆλ‹€
19:29
Guaranteed Results! Best 18-Minute Seated Upper Body Workout RoutineπŸ”₯ (Try it for 2 weeks!)
19:19
(μ†Œλ¦¬μ£Όμ˜) 겨땀 ν­λ°œν•˜λŠ” 고강도 λ“±μš΄λ™ 루틴!πŸ’¦ [μš΄λ™ ν”„λ‘œκ·Έλž¨/μ…‹νŠΈ/횟수 곡개]
16:18
Chest and Shoulder Workout Routine
27:54
효과보μž₯! 27λΆ„ λˆ„μ›Œμ„œ ν•˜λŠ” 졜고의 맨λͺΈ ν•˜μ²΄ μš΄λ™λ£¨ν‹΄πŸ”₯(2주만 따라 ν•΄λ³΄μ„Έμš”!)
14:31
λ“±μš΄λ™ μ΄λ ‡κ²Œ ν•˜μ„Έμš”! 옷 νƒœκ°€ λ‹¬λΌμ§‘λ‹ˆλ‹€, ν—ˆλ¦¬κ°€ κ°€λŠ˜μ–΄ λ³΄μ΄λŠ” λ“±μš΄λ™ 루틴 [μš΄λ™ ν”„λ‘œκ·Έλž¨/μ…‹νŠΈ/횟수 곡개]
14:07
Starting Again After 7 Failures
07:05
λ‹€μ΄μ–΄νŠΈ ν•  λ•Œ 먹어도 λ˜λŠ” μΉ˜ν‚¨ 총정리! πŸ— 칼둜리 κ²€μ¦λœ μΉ˜ν‚¨ BEST3
20:44
μž…μ²΄μ μΈ μ–΄κΉ¨λ₯Ό λ§Œλ“œλŠ” 졜고의 μš΄λ™ 5가지! ν—¬μŠ€μž₯ μ–΄κΉ¨+삼두 μš΄λ™λ£¨ν‹΄[μš΄λ™ ν”„λ‘œκ·Έλž¨/μ…‹νŠΈ/횟수 곡개]
05:15
These 3 Exercises Will Fix Rounded Shoulders
23:28
μš΄λ™μ€ β€˜μˆœμ„œκ°€ μ€‘μš”β€™ν•©λ‹ˆλ‹€. ν—¬μŠ€μž₯ λ“±μš΄λ™ 루틴! μ΄λŒ€λ‘œλ§Œ λ”°λΌν•˜μ„Έμš”[μš΄λ™ ν”„λ‘œκ·Έλž¨/μ…‹νŠΈ/횟수 곡개]
05:26
The Basics of Dieting: How to Control Your Appetite
05:32
Exercises to Grow Your Glutes
10:22
Running Without a Plan Can Harm Your Body!
17:47
Guaranteed Sore Back Workout Routine! Just Follow This (Order of Exercises/Sets/Reps)
08:44
Comprehensive Guide to Back Exercises
07:19
"Why Are Your Arms and Legs Slim But Only Your Belly Gains Fat? Here's the Real Reason!"
13:46
'Chest & Shoulder Workouts' πŸ”₯ [Exercise Routine/Weight/Repetition Program]"
06:29
Nutrition Intake and Exercise Methods for Effective Body Fat Reduction
10:24
β€˜λ„“μ€ 등’을 κ°€μ§ˆ 수 μžˆλŠ” λ¨Έμ‹  λ“±μš΄λ™ 루틴 [μš΄λ™μˆœμ„œ/μ…‹νŠΈ/반볡수]
09:07
Ways to Lift Your Hips
05:26
Side Lateral Raise Technique
20:42
β€™ν—¬μŠ€μ΄ˆλ³΄β€™λ₯Ό μœ„ν•œ 정석 ν•˜μ²΄μš΄λ™ 루틴 [μš΄λ™μˆœμ„œ/μ…‹νŠΈ/반볡수]