I'm not feeling good today 😞....#shorts #life
▶️ Dealing with negative thoughts #shorts #life
▶️ When my energy is low and I'm in pain....#shorts #depression
How to become a Trainee PWP......#shorts #psychology #students #trainee
▶️ When you're stuck in life......#shorts
▶️Worry vs Negative Thoughts😔....... #shorts
▶️ I have negative thoughts about..... #shorts
▶️ It's natural to feel this way 😔 #shorts
How do I overcome grief and depression? ▶️ WATCH #shorts #mentalhealth
How to change how you feel ▶️ #shorts #emotional
How to overcome low self-esteem #shorts
How to manage ANXIETY #shorts #anxiety #mentalhealth
BUT I'M NOT CRAZY!!!! #shorts #mentalhealth #life #crazy
She was depressed for 3 days 😔 #shorts #mentalhealth #depression #mood
I HAVE TO CONTROL EVERYTHING 😪 😫 ▶️ WATCH MORE #shorts #anxiety #mentalhealth #mood #fear
How do I cope with panic 😫? #shorts #panic #anxiety #mentalhealth #motivation #mood
I'm struggling to wake up in the morning ▶️ Depression #shorts #mentalhealth #depression #mood
Nothing bad will happen to you ▶️ panic #shorts #mentalhealth
Don't let your mood ruin your plan. ▶️ overcoming depression #shorts #mentalhealth
Are you stressed out? Watch this ▶️ #shorts #stress
WHY DO I KEEP CRYING 😢 😭 ???????? #shorts #stress
Before you decide to end your life ▶️What keeps you going????? #shorts #hope #mentalhealth
Watch this to overcome mental defeat ▶️#shorts #short #motivation #thoughts #life #how
My mood won't change unless I ▶️...... #shorts #motivation #life #depression #mood
Overcome Panic Attacks #shorts #anxiety #panic #life
Are you struggling to set a goal? #shorts #motivation #mood
Become less stressed and anxious. #motivation #shorts #mentalhealth
She had enough! A client who was on the verge of ending her life. #shorts
How to cope with pain and health problems #shorts
You either keep spiralling or you learn to stop. #shorts
Would you like to feel more organised and productive? Try this #shorts
How To Ruminate Less. Use this technique to beat depression, sadness, and low mood. #shorts
Best technique for managing anger and stress #shorts #mentalhealth
I'm unable to find joy in my day. #shorts #mentalhealth #depression
It's Not Your Responsibility. Don’t worry. #shorts #mentalhealth
Stop Worrying and Let Go! #shorts #mentalhealth
An effective technique to manage depression and anxiety #shorts #mentalhealth
How to stop being pessimistic using CBT? #shorts #mentalhealth
Do this to overcome depression #shorts
One of the main reasons why you feel low and down #shorts #life #sad
You won't be lonely #shorts #mentalhealth
A way to tackle low motivation and depression #shorts #motivation
Panic less by challenging your negative thoughts #shorts #mentalhealth
Stop Worrying! #shorts #mentalhealth
They're moving forward in life #shorts #depression
Let It Go! You Can't Solve Everything #shorts #mentalhealth
Stress Bucket = Stress Relief #shorts #mentalhealth
Journaling helps reduce stress and improve mental wellbeing #shorts
X
About
My name is Hashil, and I'm a qualified Psychological Wellbeing Practitioner (Low-Intensity CBT Therapist) Wellbeing Coach with 8 years of experience working in the GCC and UK.
I'm originally from Oman and currently reside in London, UK.
In this channel, I want to share ways to build healthier minds and improve your mental health and wellbeing. I speak about mental health, wellbeing, coaching, and therapy (like CBT).
If you find my content interesting and cool, consider subscribing to my channel, and let's grow this community together.
You can also find me on:
LinkedIn - Hashil Al Hatmi
Tags