Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Keep it up, everyone. If you're making a bit of progress, it's better than nothing. You'll get there.
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Tips on overcoming procrastination. See the image below 👇
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A client suffering from depression due to multiple long-term health conditions (she has like seven diagnoses) and is experiencing pain all day long. She struggles to find pleasure or interest in anything.
However, one particular activity she enjoys and finds relaxing is swimming. She goes swimming once a month. I asked her, "I wonder if it is possible to add a second day to go swimming this month. What do you think about that?". She liked the idea and said she'd give it a go.
I wonder for you who's reading this caption. Is there an activity you value and feel you'd like to add more in your days, week, or month?
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My first ever self-help book with 25 chapters and many stories of client success and progress, including their struggles and the learning around them.
Theraflections started as a LinkedIn newsletter. Now a book and hopefully expand.
Available worldwide 🌐 on Amazon now (Kindle, Paperback, and Hardcover)
Get your copy!!!!
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I could see that not only did he feel reassured, but it established a strong therapeutic alliance, and that is what I aim for from the get-go and throughout treatment.
Moreover, it is a continuous skill to help clients engage in treatment using behaviour change models like COM-B and motivational interviewing to evoke positive change.
So I say this to you who's reading: Don't give up! Keep on moving forward. If you're moving forward, it's way better than moving backwards.
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Get active. Get out of bed. Get started. Yes, you're absolutely right. It is not easy to just start. That's why you get to choose your pace and build up the momentum.
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My name is Hashil, and I'm a qualified Psychological Wellbeing Practitioner (BABCP Registered) and Wellbeing Coach.
I'm originally from Oman and currently reside in London, UK.
In this channel, I want to share ways to build healthier minds and improve your mental health and wellbeing. I speak about mental health, wellbeing, coaching, and therapy (CBT).
If you find my content interesting and cool, consider subscribing to my channel and let's grow this community together.
You can also find me on:
LinkedIn - Hashil Al Hatmi
Instagram and Threads - @mind_wellbeingcoach
Mindberry - book one-to-one sessions