03:17

Does mental health mean mental illness?

01:13

WHY DO I KEEP CRYING 😢 😭 ???????? #youtube

11:23

Maintain Your Health During Stressful and Challenging Times || (Resilience Episode #10)

08:01

Suicide Awareness and Preveniton 2023

09:17

Saving The Lives Of Those At High Risk || (Diary of a Trainee PWP #30)

07:10

Problem-Solving || (Diary of a Trainee PWP #29)

09:57

Resiting My Exam, 2 Week Holiday (Oman), and Back to London || (Diary of a Trainee PWP)

05:49

Dealing With Crises || (Resilience Episode #8) #youtube

19:09

Improving Takes Time, But It Will Come || (Diary of a Trainee PWP #24)

15:17

Which Uni Should I Choose? || (Diary of a Trainee PWP #23)

16:50

Helping People Uplift Their Mood and Reduce Their Anxiety || (Diary of a Trainee PWP #22)

02:24

Reflecting From Therapy: A Newsletter On LinkedIn And Hopefully A Podcast Coming Soon!

14:42

Adapting To Change || (Resilience Episode #4) #youtube #change

06:39

Eid Break and My Client's Understanding of Managing Worries || (Diary of a Trainee PWP #21)

11:03

I'm Getting Better and More Confident Every Week || (Diary of a Trainee PWP #20)

07:18

Rethinking Stress || (Resilience Episode #3) #youtube #stress

02:49

Learn How To Take A Bloody Break From Work and Studies (Psychological Detachment) #youtube #life

10:30

You Need To Remain Calm and Keep Learning and Growing || (Diary of a Trainee PWP #19)

12:00

Failures are the best lessons that life can teach us || (Diary of a Trainee PWP #18)

03:01

Resilience: 10 Ways To Build Emotionally Strength (The Resilience Series) #youtube

09:05

Imagine 6 Days No Glasses and My Anxiety Just Won't Go Away || (Diary of a Trainee PWP #17)

07:29

Seminar, Treatment Sessions, Recovery and My Glasses Broke || (Diary of a Trainee PWP #16)

03:07

4 Lessons In 4 Months of Clinical Training PWP #youtube #training #mentalhealth

10:00

Exam, Mentor Metting, & First Guided Self-help Session || (Diary of a Trainee PWP #15)

09:56

Start Treatment, Exams, and Seeing My Aunty || (Diary of a Trainee PWP #14) #youtube

10:12

Life Of A Trainee PWP || Week #13 || Mad Week, But Great Results 👍

07:58

Life Of A Trainee PWP || Week #12 || How Many Types of Anxiety Are There?

16:14

Life Of A Trainee PWP || Week #11 || End of Ramadan and TOR on the first day of Eid

09:18

Life Of A Trainee PWP || Week #10 || Time Management

10:00

Life Of A Trainee PWP || Week #9 || Treating Anxiety with Worry Management

09:30

Depression, Panic, & Phobias || (Diary of a Trainee PWP #7)

05:49

Anxiety, Worry, GAD, & Digital Therapy || (Diary of a Trainee PWP #8)

09:58

Diversity In Mental Health Treatment || (Diary of a Trainee PWP #6)

09:58

Set It Up (CBT Time) || (Diary of a Trainee PWP #6)

09:55

Clinical Exam, Self-care, and a trip to Spain (Barcelona) || (Diary of a Trainee PWP #5)

07:19

Role Play (Client & PWP) || (Diary of a Trainee PWP #4)

10:00

How Do You Summarise The Mental Health Problem and Set Goals? || (Diary of a Trainee PWP #3)

09:59

Finding The Problem, Impact and Assessing Risk || (Diary of a Trainee PWP #2)

09:54

Where Did IAPT Come From? || (Diary of a Trainee PWP #1)

09:59

Almost Got Kicked Out In My First Week Of The Programme || (Diary of a Trainee PWP #1)

24:51

Feb 2023: Trainee PWP #youtube #mentalhealth

01:31

7 Ways You Can Stay Motivated At Work

01:31

You Feel Stuck In Life

01:26

Something Keeps Pulling Me Back

01:30

Defeating Depression: Behavioural Activation

03:36

Dealing with the Stress of a Medical Condition || #1 Pulmonary Disease

05:35

Story of the Day || From Binge Eating To Grief To Changing Her Diet

04:36

Anger Management Series || #5 Repeating a Mantra

03:58

Two Young Twins Losing Weight after a Session with Me

03:06

Anger Management Techniques || #4 Stop Talking

03:08

Anger Management Techniques || #3 Relaxation Techniques and Exercises

04:15

Three Things You Need To Note Down Everyday || Rewire Your Brain

07:24

Anger Management Techniques || #2 Exercise

02:37

Anger Management Techniques || #1 Count Down

01:05

Preview to the Anger Management Series

07:15

How Do I Control My Anger?

12:30

Goals for 2021 Youngsters

04:30

2020 Relfections

05:00

Should I See A Therapist?

02:01

Rest - A Productive Activity