PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d5a55d672a2daa83639b57ddaca3adb1b59b1f9d204026c6a3c97132d35fc5b58779db647d73fd68a27e5466d7880dff
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740216862567 - unknown on Apple WebKit
Mystery text : UmdpcjctTy1raDQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
71 Views • Apr 21, 2024 • Click to toggle off description
It's a trial and error technique that can take a bit of time to get used to, but with practise, you'll find a way to apply it and see its effect.
Step 1: Choose a suitable time, preferably not close to your bedtime.
Step 2: When worries pop up, write them down.
Step 3: How do you prevent yourself from falling into a cycle of worrying? You shift your focus to the present me moment. You need to distract yourself.
Step 4: It's Worry Time. Now you can worry.
Ask yourself this:
Can I do anything about my worries?
Can I solve them?
Will worrying prevent or change the future from happening or the outcome?
Views : 71
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-21T16:46:18.105517Z
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@hashilalhatmi92
10 months ago
This four step technique ➡️ Worry Time, will show you how to let go of your worries. It will teach you how to present and shift your focus to the here and now.
It's a trial and error technique that can take a bit of time to get used to, but with practise, you'll find a way to apply it and see its effect.
Step 1: Choose a suitable time, preferably not close to your bedtime.
Step 2: When worries pop up, write them down.
Step 3: How do you prevent yourself from falling into a cycle of worrying? You shift your focus to the present me moment. You need to distract yourself.
Step 4: It's Worry Time. Now you can worry.
Ask yourself this:
Can I do anything about my worries?
Can I solve them?
Will worrying prevent or change the future from happening or the outcome?
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