04:23

Welcome to the Huberman Lab Podcast

01:02:31

How Your Nervous System Works & Changes

01:22:05

Master Your Sleep & Be More Alert When Awake

01:41:26

Using Science to Optimize Sleep, Learning & Metabolism

01:50:56

How to Defeat Jetlag, Shift Work & Sleeplessness

01:17:50

Understanding and Using Dreams to Learn and to Forget

01:29:43

How to Focus to Change Your Brain

01:28:06

Using Failures, Movement & Balance to Learn Faster

01:30:35

Optimize Your Learning & Creativity With Science-Based Tools

01:37:58

Control Pain & Heal Faster with Your Brain

01:38:24

Tools for Managing Stress & Anxiety

01:44:08

How Foods and Nutrients Control Our Moods

01:29:03

How to Increase Motivation & Drive

02:13

How to Control Stress in Real-Time | Huberman Lab Quantal Clip

01:41:02

The Science of Emotions & Relationships

01:38:23

Biological Influences On Sex, Sex Differences & Preferences

02:45

Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip

02:02:47

The Science of How to Optimize Testosterone & Estrogen

01:39:43

How Our Hormones Control Our Hunger, Eating & Satiety

01:46:01

How to Control Your Metabolism by Thyroid & Growth Hormone

01:46:38

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

01:23:51

Supercharge Exercise Performance & Recovery with Cooling

01:52:15

How to Learn Skills Faster | Huberman Lab Podcast

01:53:54

How to Lose Fat with Science-Based Tools

02:04:20

Science of Muscle Growth, Increasing Strength & Muscular Recovery

02:05:30

How to Build Endurance in Your Brain & Body

01:49:38

The Science of Vision, Eye Health & Seeing Better

01:59:41

How Smell, Taste & Pheromone-Like Chemicals Control You

02:02:06

Dr. Karl Deisseroth: Understanding & Healing the Mind

02:03:37

The Science of Hearing, Balance & Accelerated Learning

02:07:01

Maximizing Productivity, Physical & Mental Health with Daily Tools

03:03:19

Dr. Lex Fridman: Machines, Creativity & Love

01:52:44

How to Optimize Your Brain-Body Function & Health

03:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

02:16:12

How to Control Your Sense of Pain & Pleasure

02:02:32

Dr. Anna Lembke: Understanding & Treating Addiction

02:02:03

Understanding & Conquering Depression

01:29:50

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will

02:16:19

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

02:18:01

ADHD & How Anyone Can Improve Their Focus

02:52:05

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

02:16:32

Controlling Your Dopamine For Motivation, Focus & Satisfaction

01:51:36

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health

02:26:07

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

01:41:19

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

02:14:28

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

02:00:32

Using Your Nervous System to Enhance Your Immune System

01:30:06

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

01:14:17

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

01:25:57

The Science of Gratitude & How to Build a Gratitude Practice

02:13:02

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

02:13:50

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

01:52:48

Dr. David Berson: Your Brain's Logic & Function

01:33:22

Science of Social Bonding in Family, Friendship & Romantic Love

02:10:43

Dr. David Sinclair: The Biology of Slowing & Reversing Aging

01:50:39

The Science of Making & Breaking Habits

02:23:37

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

01:54:23

The Science of Setting & Achieving Goals

01:41:03

Dr. Alia Crum: Science of Mindsets for Health & Performance

01:41:56

Optimizing Workspace for Productivity, Focus, & Creativity