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433,595 Views • Mar 1, 2021 • Click to toggle off description
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Resources
The Ready State/Dr. Kelly Starrett: thereadystate.com/
Instagram: www.instagram.com/thereadystate
Twitter: twitter.com/thereadystate
Love and Pain Study: academic.oup.com/painmedicine/article/15/6/947/182…
Timestamps
00:00:00 Introduction/Avenues for Support
00:04:58 Deliberate Unlearning
00:06:43 Pain, Injury and Regeneration
00:09:17 A System of Touch (Somatosensation)
00:11:42 Pain and Injury are Dissociable
00:15:19 Objective versus Subjective Control of Experience
00:16:15 Plasticity of Perception
00:16:41 Lack of Pain Is Self-Destructive; So Is Excessive Pain
00:18:42 Homoculous, Ratonculous, Dogunculus
00:19:05 “Sensitivity” explained
00:21:30 Inflammation
00:22:24 Phantom Limb Pain
00:24:00 Top-down Relief of Pain by Vision
00:26:41 From Deaf to Hearing Sounds
00:28:10 Pain Is In The Mind & Body
00:29:44 Recovering Movement Faster After Injury
00:35:00 Don’t Over Compensate
00:37:34. Concussion, TBI & Brain Ageing
00:40:49 The Brain’s Sewage Treatment System: Glymphatic Clearance
00:43:05 Body Position & Angle During Sleep
00:44:30 Types of Exercise For Restoring & Maintaining Brain Health
00:47:33 Ambulance Cells in The Brain
00:49:20 True Pain Control by Belief and Context
00:51:45 Romantic Love and Pain
00:55:05 Dopaminergic Control of Pain
00:57:15 Acupuncture: Rigorous Scientific Assessment
01:07:32 Vagus Activation and Autonomic Control of Pain
01:08:30 Inflammation, Turmeric, Lead and DHT
01:11:40 Adrenalin: Wim Hof, Tummo, “Super-Oxygenation” Breathing
01:14:53 Protocols For Accelerating Tissue Repair & Managing Pain
01:17:55 Ice Is Not Always Nice (For Pain and Injury): Sludging, Fascia, Etc.
01:22:02 Chronic and/or Whole Body Pain; Red-Light Therapy, Sunlight
01:26:10 Glymphatics and Sleep
01:26:29 Stem Cells, Platelet Rich Plasma (PRP: Shams, Shoulds and Should Nots
01:31:38 Young Blood: Actual Science
01:35:44 Synthesis, Support & Resources
#HubermanLab #Pain #Neuroscience
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
Views : 433,595
Genre: Science & Technology
Date of upload: Mar 1, 2021 ^^
Rating : 4.961 (131/13,329 LTDR)
RYD date created : 2022-04-09T04:46:43.022971Z
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YouTube Comments - 1,322 Comments
Top Comments of this video!! :3
It’s such a privilege to be alive and learn from the best! 💜
497 |
I'm 27, male, from Indonesia. Just wanna say following the podcasts have cured my insomnia, improved my productivity, and helped me in my creative process! Thank you for your insights and dedication, Dr. Huberman! 😄
278 |
Topic request: Another episode like this delving deeper into chronic pain; fibromyalgia, myofascial, RSI etc. and the frontier treatment options for those traditional therapies didn’t work.
Perhaps a deeper dive with your colleagues with fibromyalgia will be super useful. Have a friend with severe chronic pain and it’s so sad to see him bed ridden and so depressed.
Your podcasts is awesome and thank you for your work.
148 |
Love seeing this channel grow - No one deserves a noble prize more than he does - His choice to serve humanity in the way he does is rare - His gift of explaining this information is also rare - so anyone who shares his links , spreads the word of what he teaches helps him reach the world and make it a better place — hit that like and share please - the planet needs this !
84 |
Your greatest Costello fan. Have been listening to you religiously since your first podcast. I am a conservator/restorer of cultural heritage, based in Florence, Italy. I listen to you whilst working on scaffoldings restoring ancient wall paintings. Not sure what fascinates me more, my work or your words. Grazie e bravo.
106 |
Out here from the Detroit area, building fences all winter listening to these podcasts. Utilizing all this information has made it possible to get through the winter with ease. My performance in skateboarding has increased tremendously also.. thank you so much for these videos!
78 |
I am a medical student getting into the medical working field in 2 years time. While I get heart broken and emotionally distressed being away from family & not helping them in their suffering during Covid , I am fortunate for this particular podcast for coming out now when I wish from my bottom of my heart to be able to channel the pain towards keeping active -in my accumulation of knowledge, in maintaining & improving mental health & in being a support to others out there.
I got a previous background in academia & dare I say I love how concepts are outlined & showcased to the wider public. Thank you!
46 |
This is the only educational podcast that I actually enjoy listening to.
Every time a new episode drops i get flooded by dopamine.
Thank you ;)
62 |
As a hypnotherapist and life coach I work with the subconscious and have helped many clients free themselves from past trauma that have kept them stuck in depression, anxiety and PTSD. The subconscious constantly is being triggered and past events or trauma plays out over and over again running the same program falsely keeping them safe. It's incredible to see the change, it's like they have unlocked the blockage and find freedom to move past the trauma. I love your channel thank you.
11 |
As someone who's had brain / neck injuries in the past and is always trying to optimize, I am really grateful for this. A great mix of scientific evidence and practical application. Thanks!
27 |
My uncle lost his hearing in 2019 and was completely deaf for a year. He got a cochlear implant in June of 2020 and he can hear better than he's ever heard in his life. Love science and love this podcast 💪🏼❤💪🏼
60 |
SIR, what a magnificent resource you are.
It's a privilege to walk the earth in your time!!!!!!
7 |
I am Ten years in recovery, which can challenging at times particularly over the past year.
I am learning so much about my brain body relationship.
It’s absolutely enlightening and I am so grateful for your generosity of time and effort.
Thank you all the way from London.
30 |
This smart, wise, generous man is truly a “Genius” The man who can make “Complicated” simple and easy to understand! Thank you Sir!!
6 |
Metodę leczenia ciepłem drobnych i większych ran na dłoniach, nogach odkryłam w wieku 5-6 lat. Intuicyjnie "przytulam" ranę do ciepłej kuchni, pieca kaflowego, które w latach sześćdziesiątych były dostępne w naszych domach- rany na początku krwawiły, ale ból znikał i rana goiła się bardzo szybko. Może to efekt placebo, ale działał lepiej, niż mama z okładami lodu.
Słucham wykładów z uwagą. Dziękuję Grażyna
2 |
Sir u r impacting millions of life.... I m seeing transformation in my life just because of you lots of love from India ❤️
20 |
Chronic pain sensitisation is an interesting form of plasticity.
Hope you also talk about the sensitisation of fatigue one day.
25 |
Professor Huberman … thank you so much. I’ve said it in other videos but I still can’t believe just how rich, helpful & informative these lectures/podcasts are.
You are helping so many.
All blessings on you and yours 🙌
1 |
I don’t have Instagram, Facebook or Twitter, I find it all incredibly distracting, and it all seems geared to consumerism!!🙈 Thank goodness for YouTube and this podcast!!!🙏🏽✌🏽
10 |
@drsabha7815
3 years ago
Does anyone else watch or listen multiple times because you know you missed great info the first time round??
681 |