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1,675,928 Views • Mar 29, 2021 • Click to toggle off description
#HubermanLab #Emotions #Neuroscience
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Links:
NSDR - • Non-Sleep Deep Rest (NSDR): A Science...
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Adolescence and The Brain - www.nature.com/articles/nature25770
Vagus and Depression - www.newyorker.com/magazine/2015/05/18/lighting-the…
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Timestamps
00:00:00 Introduction
00:05:10 Announcing New Cost-Free Resources: Captions, NSDR Link
00:07:40 Emotions: Subjective Yet Tractable
00:10:53 To Understand Your Emotions: Look At Infancy & Puberty
00:15:21 Your First Feeling Was Anxiety
00:17:36 What Are “Healthy Emotions”?
00:19:03 Digital Tool For Predicting Your Emotions: Mood Meter App
00:21:08 The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself
00:24:00 You Are An Infant: Bonds & Predictions
00:27:57 Attachment Style Hinges On How You Handle Disappointment
00:32:40 “Glue Points” Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written)
00:36:34 “Emotional Health”: Awareness of the Interoceptive-Exteroceptive Dynamic
00:37:50 An Exercise: Controlling Interoceptive-Exteroceptive Bias
00:42:19 Getting Out Of Your Head: The Attentional Aperture
00:46:59 Puberty: Biology & Emotions On Deliberate Overdrive
00:47:58 Bodyfat & Puberty: The Leptin Connection
00:50:34 Pheromones: Mates, Timing Puberty, Spontaneous Miscarriage
00:54:37 Kisspeptin: Robust Trigger Of Puberty & Performance Enhancing Agent
00:58:26 Neuroplasticity Of Emotions: Becoming Specialists & Testing Emotional Bonds
01:00:25 Testing Driving Brain Circuits For Emotion: Dispersal
01:07:48 Science-Based Recommendations for Adolescents and Teens: The Autonomy Buffet
01:11:05 “Right-Brain Versus Left-Brain People”: Facts Versus Lies
01:14:18 Left Brain = Language, Right Brain = Spatial Awareness
01:16:15 How To Recognize “Right Brain Activity” In Speech: Prosody
01:18:32 Oxytocin: The Molecule of Synchronizing States
01:20:09 Mirror Neurons: Are Not For “Empathy”, Maybe For Predicting Behavior
01:23:00 Promoting Trust & Monogamy
01:27:00 Ways To Increase Oxytocin
01:28:34 Vasopressin: Aphrodisiac, Non-Monogamy and Anti-Bed-Wetting Qualities
01:30:43 Bonding Bodies, Not Just Minds: Vagus Nerve, Depression Relief Via the Body
01:35:18 A Powerful Tool For Enhancing Range & Depth of Emotional Experience
01:30:43 MDMA and Other Psychedelic Compounds: Building A Framework
01:38:54 Roundup, Various Forms of Support
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac www.blabacphoto.com/
Views : 1,675,928
Genre: Science & Technology
Date of upload: Mar 29, 2021 ^^
Rating : 4.944 (536/37,563 LTDR)
RYD date created : 2022-04-09T17:20:55.507731Z
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YouTube Comments - 1,463 Comments
Top Comments of this video!! :3
"Welcome to the Huberman Lab Podcast, where we discuss science and science based tools for everyday life." has become the highlight of my Mondays!!
719 |
As someone who can't afford therapy or really any kind of medical care, I wanted to thank you for giving people all of this information for free.
265 |
Topic request: The science of attraction. But also the neurology of losing attraction. Thank you!
2.5K |
What a time to be alive to be able to listen to such high quality content about the cutting edge of neurobiology/neuroscience
275 |
This podcast is a gold mine.. the knowledge that you share is unbelievable.. I'm just an uneducated idiot from a third world country, i don't understand every technical words that you say.. but I do enjoy very much all the information that I get out of it. To have a person with your education sharing it to the word for free is just a pure gift, so thank you.
413 |
I've gotten at least seven different friends from all walks interested in your lectures since the podcast began, and all of them have gained something from it. (Myself included.) Such powerful work, Doc. You're a good egg.
352 |
Hi Doc
I am a medical scribe. I have been listening to your podcast for a long time. Now, while working with physician's I happen to notice your name a lot. Physician's have been recommending your podcast for dealing with anxiety and panic attacks. Your most prominent one is dopamine pathways. Proud moment for your Sir. You are changing the world.
Keep it up Sir
77 |
Experiencing The Dr. HUBERMAN EFFECT= Happiness on Mondays
176 |
THANK YOU SIR! I have intense social anxiety around extended family gatherings and love the interdiction to this topic.
A podcast strictly focused on “SOCIAL ANXIETY” would be awesome 👏🏼 🙏🏼
199 |
Emotions fall on three different ranges. (Possibly more)
- Good / bad (aka Valence)
- Interoceptive to exteroceptive
- Alert to calm
Emotions serve a purpose, but they are best understood by how they were received when looking at your infancy and adolescence.
(Were you taken care of properly as a baby and as a teenager, physically and emotionally?)
This also ties back to Attachment Styles Theory.
Emotional bonds are made through gaze (eye contact), physical touch, voice, and affect (more on this!!)
In social situations, it is far better to be exteroceptive.
An interoceptive exercise (a lot like meditation): focus all of your attention inward. Points of gravity, heartbeat, breathing, etc.
An exteroceptive exercise is a lot like practicing mindfulness. Focus all of your attention on a small object. (Pencil, water bottle, etc.)
Puberty is happening earlier because of higher body fat (and thus leptin levels.) It has been found that injecting leptin into pre-adolescants will start puberty.
Whether or not pheromones exist in humans is very controversial, but in Dr Huberman's viewpoint, it may exist.
There is a tendency in humans and other species that from the start to the end of puberty, they will start to drift away from caregivers and spend more time with friends.
Parents should not fear; this is a natural biological change for teenagers to want to spend less (but not no) time with them.
There are differences in right brain and left brain, but the stereotype that right is emotional and left is rational is wrong. There is no evidence for this.
Oxytocin promotes bonding, loyalty, etc.
Vitamin D and melatonin can increase oxytocin.
Vasopressin suppresses urination, increases memory, and creates feelings of love. Vasopressin can relate to whether or not humans participate in monogamy or non-monogomy.
The vagus nerve is a nerve that connects the brain to the heart, gut, immune system, etc. There is a myth that stimulating the vagus nerve will calm you.
Stimulation of the vagus nerve releases dopamine and increases alertness. It is a stimulant of alertness, the opposite of the myth.
This is a lot of content, equivalent to 2 or 3 college lectures.
9 |
7:42 intro to emotions
perception 8:15
still tractable 9:05
10:53 where to look for
groundwork- infancy 14:00
anxiety- first feeling 15:21
17:31 "healthy" emotions
19:03 (tool) mood meter - predict feeling
not enough language 20:55
(i) "what is your level of autonomic arousal?" 21:22
(ii) "valence?" 22:00
(iii) "interocepting? exterocepting?" 22:28
24:00 emotions are for bonds and predictions
infact starting to exterocept 24:10
starting to predict 24:28
tool 2 27:40
28:00 what kind of baby were you?
77 |
At this rate Dr Huberman will have a 100 million dollar deal from Spotify by the fall.
74 |
Doc, this should information be on every level of education curriculum. That would make the world a better place. Lack of understanding of emotions has a lot to do with the anger and hate all around. It’s exhausting. 💖
115 |
I can’t believe this material is free. Thank you, Andrew Huberman!!
65 |
What I’ve learned today: our emotions are always optimizing for our survival which is very empowering because:
1. Gives me a sense of trust that I’m always optimizing for my greatest good— especially when experiencing difficult emotions!
2. Helps me see that certain emotions have simply been running on autopilot because of conditioning, but now knowing their purpose, I can more easily remove judgement and seek to understand WHY these emotions surface and what I really need in those moments rather than being swept away by the emotion.
Really puts you in the driver’s seat.
Thank you Dr. Huberman! ❤️ I’m a weekly listener, reconstructing my life view week over week with the knowledge you share.
18 |
I recognize my attachment to this podcast.
130 |
My Mondays are always brightened when this pops up :)
51 |
I never thought I would ever find neuroscience so interesting or be smart enough to understand it. These podcasts and tools have literally changed my life...the only way I can repay you is to share them with people, Thankyou Dr Huberman...my mesolimbic pathway goes crazy every Monday🤪 Keep em coming!
50 |
When you get too absorbed into the podcast and all 4 boiling eggs suddenly explode in the kitchen cause the water was all gone long ago...😖 thank you for the mesmerising work🙏🏻 Cries in the pain of cleaning the walls and ceiling, and “walking on the eggshells” 🥴
32 |
@sagu1lar
3 years ago
Videos like this are the true purpose of the Internet: High value knowledge available for everyone for the sole purpose of truly improving our lives and humanity as a whole. Thank you a thousand times for creating such informative and healing content for us all.
1.8K |