Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Starting tomorrow and every Thursday thereafter, we will release Huberman Lab Essentials: 30-minute episodes focused on the essential science and protocol takeaways of each topic.
Full-length episodes will continue to be released every Monday. Thank you for your interest in science!
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Our Huberman Lab team is hiring!
We're looking for a skilled video editor to help identify and edit clips from the podcast for our YouTube clips channel.
Learn more and submit your application: bit.ly/47XPi4T
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This marks the final episode of Season One of Perform with Dr. Andy Galpin. I hope you enjoyed this first season! Let us know in the comments what topics you'd like to see Andy cover in Season Two.
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This episode from Dr. Andy Galpin provides an excellent review of the research and the current state of "sports genomics". Andy shares how to interpret genetic testing for athletic performance and what actions (if any) should be taken based on your results. This now marks episode number 8 from "Perform with Dr. Andy Galpin." What other topics in human performance would you like to see Andy explore? Please let us know in the comments section here!
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This episode provides a terrific deep-dive on lactate and metabolism. Dr. Galpin shares why lactate is not responsible for exercise fatigue, but is instead a fuel source in the body. He gives actionable steps for how to measure lactate and lactate threshold and gives different protocols for how to improve mitochondrial health and reduce fatigue. I hope you enjoy this latest episode, and as always, thank you for your interest in science!
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This week's episode of Perform with Dr. Andy Galpin covers arguably the top performance enhancer—your sleep. Dr. Galpin shares tools for how to determine if you're actually getting enough quality sleep and specific practices that can help you improve your sleep quality to gain a competitive advantage. If you enjoy this episode, please be sure to "like" and "subscribe" to Dr. Galpin's channel. Thank you for your interest in science!
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I’m excited to share some big news.
I've been working on a book for quite some time — more than five years, in fact — though it's really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order.
I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness.
My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality.
I’m super excited to share Protocols with you. Thank you for your support and thank you for your interest in science!
Pre-order: protocolsbook.com/
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In case you have yet to subscribe to Dr. Andy Galpin's YouTube channel, please find Episode Two of his new podcast here. This episode dives into the critical importance of muscle for health and longevity along with protocols for improving your muscle quality and quantity. I am certain that you will both enjoy this episode and learn from it. Thank you for your interest in science!
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I am honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it.
Episode 1 is here on YouTube.
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The first episode of a six-episode special Huberman Lab Guest Series on sleep with Matt Walker, PhD will air this Wednesday, April 3. The series will cover all aspects of sleep biology, best practices, and individualizing protocols—all at zero cost.
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Welcome to the official Huberman Lab YouTube channel.