Ultimate Upper Trap Stretch π₯
Part 2: Elbow Pain Series π£
Part 1: Elbow Pain Series π£
Bad Posture? π¨ Yes You! Watch This.
Tired Of Back Pain? Watch This π£π₯
4 Effective Exercises For Shoulder Pain π£
Stop Slouching On Your Coach + Stretch Instead β οΈ ποΈ
π£ Knee Pain? Try These 4 Exercises ποΈββοΈ
Tech Neck? Relieve your Neck Pain β‘οΈ
The Best Back Stretch You Haven't Tried Before π¨
Healthy Joints in 4 Minutes π΄ (Holiday Beach Edition) π
Mobility for Healthy Hipsπ¦΅
Full Body Mobility for Movie Night! β¨πΏ
4 Daily Stretches For Serious Back Pain Relief π£π₯
Tight Hips from Sitting All Day? Letβs Fix That! π₯πͺ
Knee Pain When You Squat? Try This! π‘ποΈββοΈ
SAVE THIS VIDEO for next time you have a headache πββοΈ
π Say Goodbye to Plantar Fasciitis Pain!
My #1 Stretch for Desk Workers π§ββοΈπ»
π Hip Pain Slowing You Down? Try These 3 Exercises β¬οΈ
Does your hip SNAP or POP? πΏ
That's How You Fix That: Shoulder Edition π
Shoulder Pain During Dumbbell Lifts? Try This! π₯
Fix Your Sumo Squat!π¨
πΌ Calling All Desk Workers: Try This Stretch!
β¨ Amazing Stretch For Your Tight Back - Try This!
Taping Technique For Shoulder Pain π€
πONE Move To Release Your Locked Up Hips In THREE directions π
Try These Stretches Before Bed πβ¨
Struggling With Stability During Lunges? Try This! π‘
4 Moves To Help Your Low Back Pain β¨
4 Moves To Release Your Tight Hips β¨
This 1 Simple Amendment Will Help You Balance During Lunges πͺ
Routine for a Tight Back π
How TO Ease Your SI Joint Pain π
Feeling Tight? Try This For 10 Days πͺ
These 3 Thoracic Mobility Exercises Are a Game-Changer! π
π¨ Wrist Pain During Push-Ups? Try This!
3 Exercises To Correct Hyperlordosis π€©
4 Exercises For Stiff Hips π¦΅
π Wind Down Before Bed With These 3 Moves πβ¨
Stop Rolling Out Your IT Band! π¨
How To Safely POP πΏ Your Low Back
Your Headache Could Be Caused By Tight Neck Muscles π£
Struggling to feel your glutes during lunges? Here's the fix! π¨
Boost Your Mobility with This Simple PVC Drill π
Before-Bed Mobility Routine π
Knee Pain Relief Hack π
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About
Exercise and Rehab Tips
Find me:
@devonhoffman.dpt on all platforms
β’Strength and Conditioning Specialist
β’Doctor or Physical Therapy Student
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