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👋 Say Goodbye to Plantar Fasciitis Pain!
 60 FPS video
123 Views • Jan 21, 2025 • Click to toggle off description
Struggling with that pain running from your heel to mid-foot? Try this quick tip to warm up your tissue before stretching... trust me it's a game-changer 👣🔥

👉 Grab your scraper and roller gel:

1️⃣ Apply a generous amount of gel to the bottom of your foot

2️⃣ Gently scrape the fascia along the bottom of your foot

3️⃣ For a deeper stretch, hold the end of your foot, pull upwards slightly, and scrape forward. This adds a stretch to your plantar fascia while warming it up.

#plantarfasciitis #risetrain #footpainrelief #stretching
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Views : 123
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 21, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.733 (1/14 LTDR)

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User score: 90.00- Overwhelmingly Positive

RYD date created : 2025-01-21T20:52:47.057045Z
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