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Routine for a Tight Back 🌊
 60 FPS video
280 Views • Dec 20, 2024 • Click to toggle off description
If you’ve been feeling that stiff, tight back, try adding these swimmers to your routine! 🏊‍♀️

🌊 They’re a great way to stretch and strengthen the muscles that support your spine.

✨ BONUS TIP: Focus on slow, deep breathing while doing this exercise to help release tension.

#backstretch #risetrain #stiffback
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Views : 280
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 20, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/13 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-12-21T23:22:23.261603Z
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