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97 Views • Dec 14, 2024 • Click to toggle off description
💡 Here are 3 of my favourite thoracic mobility moves, guaranteed to help you...
✨👉 Achieve better posture
A mobile thoracic spine helps counteract slouching and desk posture, keeping your shoulders back and chest open.
✨👉 Improve rotation:
From sports to daily life, many movements require good upper back rotation. Thoracic mobility gives you that freedom of motion!
✨👉 Reduce pain:
A stiff thoracic spine can lead to overcompensation in your lower back or neck. Mobility exercises can help relieve unnecessary strain.
✨👉 Enhance performance:
Whether you’re lifting, running, or throwing, thoracic mobility allows your body to move more efficiently and powerfully.
#thoracicmobility #spine #risetrain #mobility
Views : 97
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 14, 2024 ^^
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Rating : 5 (0/8 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-12-15T17:26:13.99455Z
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