This brother-sister duo have a small restaurant where they cook the healthiest food in India. The amazing thing is it doesn't make you sleepy or sluggish! The food is light and it leaves you feeling energised. I'll explain why and show you how you can try this 'satvik' food in India too.

In this video we try satvik paneer paratha, puran poli, chilli paneer, kadhi paroka, and daal.

Satwik Homemade Food (Navi Mumbai) location goo.gl/maps/etnKr6N5LeHPKn4e8?entry=yt.
Watch a tour of a Nepali home cook    • How to Avoid Tourist Trap Restaurants...  .

00:00 Trying a new type of Indian food
00:30 What is satvik food?
01:42 Why am I trying satvik food?
02:15 What's on the menu?
03:54 The cleanest restaurant in India
05:14 The owners got scammed! (QR code scam)
05:53 What does Satvik food taste like?
07:56 Why did they start a satvik restaurant?
08:59 How much does it cost?
09:45 How to eat Purna Poli
10:47 Do you feel tired after eating satvik food?
11:05 Finding out something surprising!

Satvik (सात्विक) food refers to a category of food in the Indian tradition that is considered pure, clean, and beneficial for the body and mind. Satvik food is believed to promote health, mental clarity, and spiritual well-being.

In general, Satvik food is vegetarian, excluding meat, fish, eggs, onions, garlic, and other foods considered to be Rajasic or Tamasic (stimulating or dulling) in nature.

The diet emphasises fresh fruits, vegetables, grains, legumes, nuts, and dairy products. It also places great importance on the method of preparation and cooking, focusing on using gentle cooking techniques and natural ingredients to preserve the nutritional value of the food.

The idea behind Satvik food is to eat food that is simple, light, and easy to digest and that does not overstimulate or overload the body or mind.

This diet is commonly followed by those practising yoga, meditation, and other spiritual practices, as it is believed to enhance the benefits of these practices by promoting a calm and balanced state of mind.

What is tamasic food?

Tamasic food is a category of food in the Indian tradition that is considered heavy, dull, and detrimental to the body and mind. Tamasic foods are believed to promote lethargy, sluggishness, and negative emotions.

In general, Tamasic foods are excessively oily, spicy, salty, or fried. Examples of Tamasic foods include meat, fish, eggs, onion, garlic, fermented foods, stale or overripe food, and processed or packaged foods.

These foods are believed to harm physical health, mental clarity, and spiritual well-being.

The idea behind Tamasic food is that it is not conducive to a healthy and balanced life, as it can weigh down the body and mind and lead to disease and negative emotions. In contrast, Satvik food, which is considered pure and beneficial, is believed to promote health, mental clarity, and spiritual well-being. The middle category of food is called Rajasic food, which is stimulating in nature and includes foods like coffee, tea, and spicy foods.

Featuring @ManishaMalikIndia.

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