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10-Minute Guided Meditation: Self-Love | SELF
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1.3M Subs
1,879,765 Views • Mar 8, 2022 • Click to toggle off description
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.

Visit the Open homepage: go.o-p-e-n.com/selfyt22
Follow Open on Instagram: www.instagram.com/op_e___n/
Find Manoj Dias on Instagram: www.instagram.com/manojdias_/


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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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Views : 1,879,765
Genre: Howto & Style
Date of upload: Mar 8, 2022 ^^


Rating : 4.965 (464/52,010 LTDR)
RYD date created : 2024-04-28T15:11:21.466952Z
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YouTube Comments - 1,180 Comments

Top Comments of this video!! :3

@mindspace0

1 year ago

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

2.4K |

@graceunhearing

1 year ago

the way I just started crying when he said envision a child vers. of you, this was very healing

934 |

@kiabush5664

1 year ago

May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰

1.3K |

@chillandrelaxbackgroundmus2620

1 year ago

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

511 |

@louc6914

1 year ago

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!

959 |

@Legendtee

7 months ago

I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma

88 |

@DJC94

2 years ago

I just bawled my eyes out. Short & simple, but deep & effective. Thank you

425 |

@olgamerino1769

9 months ago

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you

48 |

@macchiat0o

1 year ago

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.

94 |

@RandomWellness

2 years ago

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤

361 |

@ForkBoss

1 year ago

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate

33 |

@CarolynCreed

2 years ago

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!

182 |

@IkerUnzu

10 months ago

I cried the whole session

209 |

@jaxonsmusicc

2 years ago

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰

95 |

@anonymouskat6661

2 years ago

May I be happy May I be safe May I live with ease

26 |

@GiselDiazValderrama1998

11 months ago

You should bring Manoj more often. He is GREAT

7 |

@lisarollisson8673

2 years ago

Is this supposed to make you cry???

1.7K |

@magentamagenta1274

1 year ago

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️

150 |

@DavidBrown-wb5su

1 year ago

I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!

45 |

@andrewdelgado8981

11 months ago

Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽

28 |

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