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10-Minute Guided Meditation: Self-Love | SELF
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1.31M Subs
1,929,199 Views • Mar 8, 2022 • Click to toggle off description
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.

Visit the Open homepage: go.o-p-e-n.com/selfyt22
Follow Open on Instagram: www.instagram.com/op_e___n/
Find Manoj Dias on Instagram: www.instagram.com/manojdias_/


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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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Views : 1,929,199
Genre: Howto & Style
Date of upload: Mar 8, 2022 ^^


Rating : 4.965 (463/53,153 LTDR)
RYD date created : 2024-05-13T18:52:23.539644Z
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YouTube Comments - 1,198 Comments

Top Comments of this video!! :3

@mindspace0

2 years ago

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

2.5K |

@chillandrelaxbackgroundmus2620

1 year ago

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

548 |

@kiabush5664

1 year ago

May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰

1.3K |

@graceunhearing

1 year ago

the way I just started crying when he said envision a child vers. of you, this was very healing

959 |

@Legendtee

7 months ago

I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma

99 |

@louc6914

2 years ago

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!

963 |

@DJC94

2 years ago

I just bawled my eyes out. Short & simple, but deep & effective. Thank you

427 |

@macchiat0o

1 year ago

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.

95 |

@olgamerino1769

10 months ago

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you

52 |

@sarahadda5112

1 month ago

I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes

6 |

@IkerUnzu

11 months ago

I cried the whole session

208 |

@RandomWellness

2 years ago

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤

362 |

@ForkBoss

1 year ago

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate

33 |

@CarolynCreed

2 years ago

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!

184 |

@GiselDiazValderrama1998

11 months ago

You should bring Manoj more often. He is GREAT

8 |

@magentamagenta1274

1 year ago

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️

152 |

@jaxonsmusicc

2 years ago

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰

96 |

@user-ok9ud4oj8w

7 months ago

May the lord be with us all 😊

5 |

@KOdrani143

10 months ago

I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤ Have a blessed day.

12 |

@andrewdelgado8981

11 months ago

Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽

28 |

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