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2,403,216 Views ā¢ Sep 21, 2019 ā¢ Click to toggle off description
I got your back.
For more guided meditations, check out the following playlist:
Ā Ā Ā ā¢Ā GuidedĀ MeditationsĀ Ā
Let me know how the practice felt for you in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Views : 2,403,216
Genre: Howto & Style
Date of upload: Sep 21, 2019 ^^
Rating : 4.965 (522/58,334 LTDR)
RYD date created : 2022-03-31T23:06:39.636585Z
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YouTube Comments - 4,398 Comments
Top Comments of this video!! :3
I unexpectedly burst into tears at the end of this one.
4.2K |
I am 11 years old, I have a lot of anger in me, stress, and I am insecure about myself, but thanks to all this meditation, I feel like I am my old self again. You the best and thank you for really bringing my self again! ā¤ļøšš»
852 |
Everybody who was breathing out love, I really felt it. Thank you! I hope you felt some of mine ā¤
213 |
Dear Adriene,
Iāve been wanting to send you this message for quite some time now, but after doing this self-love meditation today, I am finally putting pen to paper (so to speak). In the middle of this video, I began having flashbacks of my dad who passed away suddenly 4 months ago. I was also thinking of all the things I used to do with my dad but canāt anymore, and I began crying. I couldnāt stop until the end when you told us to smile even if it was fake. I left this practice feeling like I had had some sort of holy experience and connection with my dad. The crying is new to me but the āholy experienceā aspect is not. I just wanted you to know that I started your yoga videos when covid started as a tool to take care of my mental health, and I have not stopped ( I skip a day or two here and there). I just so thankful for you and the community you have created. You are a fantastic human who spreads nothing but love and Iām finally getting to tell you, from the bottom of my heartā¦ THANK YOU š¤
138 |
I cried my eyes out most of the time. I guess I have to re-teach myself that I am worthy of love.
359 |
When Adriene whispered "I love you," I caught myself whispering back, "I love you too" haha. So grateful for this channel!
548 |
I wish happiness and inner peace to all the people listening to this and practicing meditation. Let's share positivity and gratitude. Namaste š
169 |
When I first did this sequence I had a fake smile because I don't believe that I am worthy of love, with continuously practicing I now smile genuinely, because my breath reminds me that I am love and I am worthy of love. May we all find this message helpful as we continue to journey into our better selves with the help of yoga, and with guidance of Adriene we are never alone. Namasteš
114 |
The āeven if itās a fake smileā did it for me :)
382 |
Always gets me when adriene reminds me I am not alone. Fighting some pretty severe anxiety, depression and PTSD and many times its easy to forget that I am not alone.
296 |
Not me bursting into tears a few minutes into this, I was lying down and my ears are all wet haha. Sending love to everyone practicing this today. Namaste š
104 |
Honestly, I did not expect that I would start loving myself within 12 minutes. But I did. Thank you Adrienne for being so kind and helping worldwide.
94 |
Adriene: Hop into something comfy and-
Me: Immediately drapes blanket over entire self with just my face poking through while sitting on a pillow
555 |
Iāve never had this happen during a sesh on the mat, but holy hell... I cried when Adriene first says to breath in love. The most enduring and truest of love cries Iād ever cried. I realized maybe I had never excepted true love within myself. Itās been knocking at my door, and this session busted that door down. Thank you for you.
394 |
I needed this meditation a lot more than I thought after a recent heart ache - Thank you Adriene ā¤ļø
126 |
This is the first time I have had tears falling during yoga. Grief comes out in its own little ways. Sending love to all.
22 |
I cried a lot during this. I needed that. Thank you Adriene ā¤ļø
291 |
when Adriene said "we are worthy" at 1:43, tears rolled down my face. Those words are hard to believe right now, so I guess I needed to hear it
286 |
I'm here from Blossom 2022 just right after Move and this practice made me feel so at peace with myself. Thank you, Adriene š love and light to all š
67 |
@yogawithadriene
4 years ago
Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat? It's 13 minutes, baby. Take it.
2.3K |