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Audio Format: Opus - Normalized audio
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Date : 1715277406368 - unknown on Apple WebKit
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13,477 Views β’ Sep 26, 2017 β’ Click to toggle off description
Views : 13,477
Genre: Sports
Date of upload: Sep 26, 2017 ^^
Rating : 4.921 (6/299 LTDR)
RYD date created : 2024-04-25T04:54:25.792223Z
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YouTube Comments - 13 Comments
Top Comments of this video!! :3
Every time I watch/listen to one of your videos my programming evolves. Thanks for the fantastic content!
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If you found the last half of this video interesting, then you should pick up Andy's KSC method for powerbuilding.My favourite program I've run and the only reason I ever go off it is when I'm too busy at work and can't fit in 4-5 training days per week so I have to go to a HLM 3 day per week.Would be great to see a video like this for all major muscle groups!
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Finally got around to watching this in its entirety- another great video. Thanks so much.
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thanks man
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Andy "biceps" Baker
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wonderful! the same for shoulders would be amazing
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Above or below the knee rack pull?
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Interested if anybody running the Garage Gym program felt the need to take a deload around week 6/7?
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@jbilling9829
6 years ago
Easily the best programming content on YouTube.
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