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15,208 Views β’ Jun 22, 2017 β’ Click to toggle off description
Views : 15,208
Genre: Sports
Date of upload: Jun 22, 2017 ^^
Rating : 4.96 (5/500 LTDR)
RYD date created : 2022-02-15T23:18:37.693009Z
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YouTube Comments - 31 Comments
Top Comments of this video!! :3
Great tips, glad to see you filling out this channel.
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Needed to review this again. Many thanks!
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Good info, very practical. Thanks for the video.
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Valuable info. Thanks!
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Thank you for the video. Just what I needed. U got a sub.
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Great stuff thank you.
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Still an applicable video... thanks Andy! Time to "single up." ππΌπΊπ²πͺπ½
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I usually always warmup with 12/8/6/and then 5's until I get to my working weight for main movements and 10/8/6/ and then get into my work sets for accessory movements. No injuries is the goal at this point.
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Thank you
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I maxed out the other day. Bar, 135x10, 185x5, 225x3, 275x3, 295x1, 325x1, 340 (almost got it!). Did I had myself out on the warm-up? FYI I've done 343 in the past year but weighed 25 pounds heavier!
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Thanks Andy for the video. Given the weights used in the example, I take it this is intended for late novice/intermediate? So, if I'm still on LP, but towards the end (330x5x3 on squats), I could use this? I've been following the general warm-up Rx in SS, which follows more of a 5, 4, 3, 2, 1 warm up. So my warm up has been looking like:45x5x2135x5185x4225x3275x2305x1330x5x3
It's been working fine like that so I won't fix it if it ain't broken, but if doing singles would save a little gas, I'd like that too.
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I am doing better than I thought. I am in that range of progression.
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405 x 5 warm up?....I am on the wrong channel...apparently!
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You are GREAT!
You got SUBSCRIBER. ππ
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Yeah, not bad. Thanks.
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Thanks, Andy. I recently switched from basically your "too much" example to your "too little" example. I'll adjust to your rec on squats today. Do you think there is value in doing doubles higher than you are recommending? Maybe it's just a psych for me, but I always feel like I need to at least practice resetting between reps with something within 40# of my workset.
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Nice content! A question though. Bill Starrs HLM usually works with ascending sets 4x5 to a top set of five. Is that too much volume to get to the workset?
Keep up the good work Andy!
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Are warm ups for beginner lifters over 70 any different? Or is it appropriate to do ramping sets of 5 to get to their working weight?
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How do you incorporate deloads and how do you know when a deload is needed / useful?
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@pnaylish1004
4 months ago
That first example of TOO MUCH warmup was literally me in my 20's. Even the weight was exactly what I was using. I wish I knew this 30 years ago!
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