Why we are addicted to sugar Gabor Mate will explain #gabormate #sugaraddiction #trauma

In "The Sweet Seduction: Unraveling Our Sugar Addiction" by renowned physician and addiction expert Gabor Maté, readers are invited on a captivating journey into the complexities of our seemingly insatiable craving for sugar. With profound insight and a deep understanding of human behavior, Maté dissects the myriad reasons why sugar has an irresistible grip on our lives.

Maté's exploration of sugar addiction extends beyond the realm of mere dietary choices; it delves into the emotional, psychological, and physiological aspects that drive our compulsion for sweets. Drawing on extensive research and real-life case studies, the book offers a comprehensive examination of how our brain chemistry, early childhood experiences, and societal pressures combine to foster a dependency on sugar.

"The Sweet Seduction" peels back the layers of sugar's allure, revealing how it has become a source of comfort, pleasure, and escape in our lives. Maté argues that the emotional voids created by trauma, stress, and unmet needs can lead us to seek solace in sugary treats, setting in motion a cycle of addiction that is as powerful as any substance dependency.

However, Maté does more than just expose the roots of our sugar addiction. He offers practical insights and strategies to help readers regain control over their relationship with sugar. Through mindfulness, self-compassion, and a deeper understanding of the emotional drivers behind sugar cravings, Maté empowers readers to break free from the grip of sugar and make healthier choices for themselves.

"The Sweet Seduction: Unraveling Our Sugar Addiction" is a compelling exploration of the inner workings of our minds and bodies in the context of our sugar-laden world. It sheds light on the underpinnings of our sugar addiction, while providing a path toward healthier, more conscious living. Maté's authoritative voice, compassion, and engaging storytelling make this book an essential read for anyone seeking to better understand and overcome their sugar addiction.


#BreakingTheSugarSpell #SweetSeductionRevealed #SugarAddictionUnveiled #MindfulEating #HealthierChoices #EmotionalWellness #GaborMaté #SugarAwareness #OvercomingCravings #EmpowerYourHealth #LifeWithoutSugar #BalanceYourPlate

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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