Wisdom for Thriving After Trauma Moving On #gabormate #trauma

Embark on a profound exploration of healing and resilience with renowned physician, speaker, and bestselling author, Dr. Gabor Maté, as he guides you through the transformative process of moving on from trauma. In this enlightening and empowering teaching, Dr. Maté combines his extensive expertise in the fields of psychology, neurobiology, and trauma to offer a compassionate roadmap towards healing and self-discovery.

Drawing on decades of experience working with individuals impacted by trauma, Dr. Maté delves into the intricate connections between mind, body, and spirit. Through a compassionate and holistic approach, he explores how trauma manifests on a physiological level, affecting not only our mental well-being but also our physical health. Dr. Maté skillfully weaves together scientific insights, real-life anecdotes, and practical tools to help participants understand the roots of their trauma and discover the path towards genuine healing.

This teaching is not only a masterclass in trauma recovery but also an invitation to explore the profound intersections between trauma, addiction, and the human experience. Dr. Maté's wisdom transcends conventional therapeutic approaches, offering a unique perspective that integrates the latest research with ancient wisdom traditions.

Whether you're personally navigating the aftermath of trauma or seeking tools to support others on their healing journey, Dr. Gabor Maté's Moving On from Trauma teaching provides a roadmap for reclaiming your life, rebuilding resilience, and fostering a deep sense of self-compassion. Join this transformative experience and learn how to move beyond the shadows of the past towards a brighter, more empowered future.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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