Views : 85,163
Genre: People & Blogs
Date of upload: Dec 11, 2023 ^^
Rating : 4.999 (1/3,429 LTDR)
RYD date created : 2024-05-14T23:23:47.678081Z
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Top Comments of this video!! :3
I lost a lot of weight, almost 50 pounds, in 2023. I did it by intermittent fasting, walking 10k steps a day, taking supplements, getting enough sleep, lowering stress, and eating more healthy foods (salad, chicken, etc.) and less unhealthy foods (ex: 2 spoonfuls of ice cream instead of 2 scoops).
I have hit a plateau now, though. Even when I take it down to one meal a day. I know I am in a calorie deficit most days but I am staying the same or maybe gaining a couple of pounds. I’m also concerned about how much hair is falling out. I’m a 43 year old female. I still get a 3-day period every 23 days. Never had any kids. One thing I know I need to do better is eat more protein and vegetables. I do take lots of supplements though.
I’d love to hear about how to boost metabolism and more about the thyroid and other reasons I may not be able to lose the last 10-15 pounds. I’m 5’1”…started at 181 pounds, got down to 131-132, now I’m around 134. But I don’t feel like I can eat any less than I am now without crossing into an unhealthy space.
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I've been a nurse for the last decade and you've changed my life and so many of those that I come in contact with. It is a ripple effect. I spent years saddened by the large scale "health" decline in us humans. Feeling stuck, not sure where to turn, and not really sure how I could help.. Your podcast has been my greatest teacher, friend, sleep machine, mentor, alley; it's whatever I need at that exact moment and it (you) have changed my life.
I no longer work in the hospitals. Cause stress is bad Mkay?
How could I when I can't stop talking about all micro adjustments people could prophylactically do to enrich their lives? My mom listens to you all the time; she saunas and cold plunges religiously. I know I will have her around longer because of you.
With small changes I've been able to enrich the lives of my family, patients, friends, strangers, and myself.
You've sparked that excitement to learn back up in many of is! You've had such a bigger impact on the world than is even imaginable. The gift you have to research, understand, translate, explain, and deliver to the masses is truly delightful and amazing.
Thank you,
Andrea RN
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Hi, as a man, i did find this episode really educative about women and i would say we need that in our understanding because our society isn't interested to let us understand things and get better. A big yes for another episode if possible, Mindy is radiant and passionate and thats really interesting to hear her speaking. Thank you for this video and the way you lead this conversation.
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This was amazing! Thank you so much ♡ I would love a second episode ASAP, please!
I really appreciate how curious and open you are to finding out about the female experience, Lewis. It's so helpful, not just in the information you discover but in letting us know that there are men out there who genuinely do care about who we are as people. I'm grateful🙏
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@lewishowes
5 months ago
Thanks to Dr. Mindy Pelz for sharing her knowledge with the Greatness community! Leave a “YES” if you enjoyed this and share the biggest moment for you. Make sure to subscribe to never miss out on inspiring content like this again youtube.com/lewishowes
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