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78,790 Views • Dec 11, 2023 • Click to toggle off description
▶️ Recommended for you: • The BEGINNERS GUIDE To Intermittent F...
Dr. Mindy Pelz, a renowned holistic health expert, is leading a revolution in women's health through her “5-Step Approach” to harness the body’s healing powers. In this episode you will learn how to uncover youthful secrets through fasting, how to rejuvenate and feel younger than ever, how to say goodbye to unwanted fat as you sleep, how to enhancing your sex life through the power of fasting, and much more!
Get Dr. Mindy's book, "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" amzn.to/4aqqKCr
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/the-school-of-greatn…
🟢 Spotify: open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a0…
0:00 Intro
1:23 How do we have the best sex of our lives through fasting?
4:13 How do we get a natural burst of extra energy without external help?
6: 02 Fasting in the morning vs at night
9:44 When we burn the most fat
12:57 If a cycle stops for a woman, is that a bad thing?
16:53 The mental side of cycle interruption
20:03 Why it's important to understand our body's operating system
22:58 How does a woman know when and how frequently to fast based on her cycle?
23:47 Menstrual cycle break down
26:50 When women should take workout breaks
31:01 Struggles with long-term birth control
39:25 How we build oxytocin
42:12 Supplements for fasting
46:52 Why women need rest and recovery
48:48 Why women are unstoppable when they are in alignment with their hormones
50:03 Should men fast differently than women?
51:55 How to create hormonal abundance
54:41 Insulin system cleanup
54:43 Downsides of fasting
1:00:39 Why it's so hard to get healthy hormones
For more info about this episode, go to lewishowes.com/1543
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Views : 78,790
Genre: People & Blogs
Date of upload: Dec 11, 2023 ^^
Rating : 4.999 (1/3,241 LTDR)
RYD date created : 2024-04-15T09:26:06.488199Z
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YouTube Comments - 522 Comments
Top Comments of this video!! :3
can you do another session with her but focusing on menopause please?
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Yes PLEASE! I'd love to have her talk about menopause next! Thank you Louis!
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My biggest take away is fast at night and eat during daylight. I'm a menopausal 67 years old and YES I would like to know more about menopause and fasting.
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I would Love to hear MORE about our hormones in our Sixties ! PLEASE 😢
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I've been a nurse for the last decade and you've changed my life and so many of those that I come in contact with. It is a ripple effect. I spent years saddened by the large scale "health" decline in us humans. Feeling stuck, not sure where to turn, and not really sure how I could help.. Your podcast has been my greatest teacher, friend, sleep machine, mentor, alley; it's whatever I need at that exact moment and it (you) have changed my life.
I no longer work in the hospitals. Cause stress is bad Mkay?
How could I when I can't stop talking about all micro adjustments people could prophylactically do to enrich their lives? My mom listens to you all the time; she saunas and cold plunges religiously. I know I will have her around longer because of you.
With small changes I've been able to enrich the lives of my family, patients, friends, strangers, and myself.
You've sparked that excitement to learn back up in many of is! You've had such a bigger impact on the world than is even imaginable. The gift you have to research, understand, translate, explain, and deliver to the masses is truly delightful and amazing.
Thank you,
Andrea RN
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I love Dr. Mindy!! She's sooooo hyped about fasting & helping women with so many issues while at the same time helping lose weight & have a better mental health! YES BRING HER BACK!!!! thank you for the video! :)
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Hi, as a man, i did find this episode really educative about women and i would say we need that in our understanding because our society isn't interested to let us understand things and get better. A big yes for another episode if possible, Mindy is radiant and passionate and thats really interesting to hear her speaking. Thank you for this video and the way you lead this conversation.
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Yes!!! Me encantaría un 2do episodio con la Dra. Mindy
Muy buen entrevistador 👏🏻👏🏻
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Love dr. Mindy! She is so positive, so driven and just amazing 💚💚
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Love this! I’ve been fasting for the last 2 months and I’m grateful to know about I must take care of my hormones ! Thank you both if you! I would get Dr. Mindy book by sure
Please invited her again !
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Yes! Yes! Yes!! This is the first time I've heard of her, and I would love to see an interview that includes Q&A on menopause. Thank you!! Luv this!
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This was amazing! Thank you so much ♡ I would love a second episode ASAP, please!
I really appreciate how curious and open you are to finding out about the female experience, Lewis. It's so helpful, not just in the information you discover but in letting us know that there are men out there who genuinely do care about who we are as people. I'm grateful🙏
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YES! This episode was fantastic! It confirmed a lot of the things I'd heard about the menstrual I learned a lot about fasting and exercising that o was unaware of. Thank you so much! Is there an audiobook available? If you mentioned this, I apologize for missing this information.
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Lewise thank you you’re my favourite podcaster someone is finally asking important little questions the questions i would want to ask no other host would think of them you’re amazing for focusing on women rather than being self-centred in some very famous podcasters in London
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Amazing. Thank you. Would appreciate Dr. Mindy Pelz coming back to discuss aging ( menopause reset). ..still such a taboo subject. Ran out of time at this podcast to talk about this part of the cycle thus missed the complete womans hormone cycle. ❤
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That was excelent. I Have Been worried about fasting my whole life. This deffinitely made me interested. Getting the book hundred percent 🎉🎉
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Always a pleasure to listen to Dr Mindy, always something new to learn from her and put into practice in our lives, also I loved the 3 truths question and her answers too, thanks hope she will be coming back soon! Keep up the good work!
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Her three truths at the end made me cry. Being with mononucleosis for 6 months was a life changing experience for me. And it’s true that our bodies are powerful machines that can heal themselves. My father has been with this disease since about 9 months he got meningitis which turned into an autoimmune encephalitis. He is bedridden now and hope and imagine of him recovering and healing. I miss him.
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I’m fascinated by this conversation!!! Great interview! Thank you thank you than you!!!!! You’re both great at what you do and I appreciate you both immensely ❤❤❤
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@lewishowes
4 months ago
Thanks to Dr. Mindy Pelz for sharing her knowledge with the Greatness community! Leave a “YES” if you enjoyed this and share the biggest moment for you. Make sure to subscribe to never miss out on inspiring content like this again youtube.com/lewishowes
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