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1,857,302 Views • Jan 22, 2024 • Click to toggle off description
00:00 Intro
02:17 The Obesity Code: Why I Wrote It
06:50 The Scary Rise In Obesity Worldwide
09:49 Obesity Is a Hormone-Driven Behaviour.
18:10 Is This Protein Resistance Stopping People From Losing Weight?
19:05 Do We Inherit Obesity From Our Parents?
23:54 Metabolism’s Impact on Body Weight
31:51 Exercise Doesn’t Help Weight Loss
35:55 Modern Eating Habits & Why We Eat More
38:59 The Ancestral Key to Losing Weight That You Made Viral
43:47 The Lies Around Breakfast.
48:50 The Drugs Making People Lose Weight.
52:39 The Role of Fibre in Managing Body Weight.
55:06 Is Protein Good for Weight Loss?
57:05 The Best Way to Actually Lose Weight.
57:55 Does Juice Fasting Work?
01:02:18 What’s Autophagy?
01:06:00 Reversing Type 2 Diabetes Naturally.
01:11:53 The Myth About “Calories In, Calories Out”
01:18:50 The Last Guest's Question.
You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: amzn.to/3HoavZd
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Get tickets to The Business & Life Speaking Tour: stevenbartlett.com/tour/
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Views : 1,857,302
Genre: People & Blogs
Date of upload: Jan 22, 2024 ^^
Rating : 4.797 (2,984/55,861 LTDR)
RYD date created : 2024-05-05T00:05:29.875157Z
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YouTube Comments - 3,577 Comments
Top Comments of this video!! :3
My two brothers have Type 2 diabetes and my grandma died of Type 2 diabetes. 3 & 1/2 years ago, my A1C # was 6.1, prediabetic and my doctor asked me to take a medication. I found Dr. Fung's seminar video and started 16-hour intermittent diet. My A1C # went down to 5.8 in a year and now is 5.6, completely normal. My doctor was so surprised and asked me how I did it. Now I am not hungry at all from 7PM to 12:30PM next day and eat a brunch. My brain is sharper than ever during the time and I have more energy than ever. I'm the ONLY one in my family not diabetic and not on a medication. I cannot thank Dr. Fung enough by any words.
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This guy gets it. I only eat between the hours of 5-8pm everyday and it's a game changer. My stomach has become so flat and my energy has increased. For anyone who thinks they can't do it. The body will adjust. At first you experience hunger pains but keep going. Now I rarely ever think of food. Its so nice to not be controlled by food
213 |
I did a 10 day fast (240 hours) and holy moly it changed my life forever...
My suicidal thoughts and sweet tooth are gone...
I'm 25 and I feel like a 5 year old again... I enjoy life again...
231 |
Weight loss is found in the kitchen, fitness is found in the gym.
604 |
A plastic surgeon I spoke with in 2018, who refused to do liposuction on me, said search for Dr. Jason Fung. Read his book. Here in Manila, I just couldn’t find his book in 2018. Then I started seeing him on my feed during the pandemic, and he saved me from rolling over to diabetes. I found his speaches to universities and medical audiences, and interviews with his fellow doctors. He is a gift to the world. ❤
719 |
"That body fat isn't there for looks"! 😄 I love this guy and the way he explains things. Great interview.
203 |
Dr. Fung's book The Obesity Code transformed my life! I'm 60 and I lost 160 lbs by reading his books and watching his videos and lectures. I'm off all my medications and feel better than when I was in my 30's and 4O's. I've been maintaining now for a year and a half. I'm loving my fasting lifestyle 🥰. Thanks for all you do 🙏☺️
258 |
I just completed a 72 hour water fast and I’m so excited. The results from the three days is amazing and intermittent fasting will be a part of my lifestyle from here on out.
68 |
Self proclaimed Fungster. Have been fasting since 2019. The Obesity Code is one of those books that I list as life changing. It is also one of the books that actually made me angry. All of the BS that has been spoon fed to us by big pharma and big food. Keep doing your great work Dr Fung!
568 |
I audibly gasped when I saw Dr. Fung was the guest for this episode. He is absolutely brilliant and I’m so, so happy you brought him on the podcast. Thank you! 🙏🏻
743 |
Good Afternoon Dr. Fung,
I heard your video last November 2022.
I was a diabetic II. I followed your 18 hr fasting. I managed to reverse my diabetes. My A1C was at a 6. I no longer take Insulin. When I started taking insulin, I gained weight like crazy, and couldn't reduce it. All my life I never had a weight issue. Now I'm back down to 165. I was at 204. I made a comment several months ago. I would like to say THANK YOU, THANK YOU, THANK YOU AGAIN.
64 |
In my teenage, early adulthood I read tons of fitness magazines. All that info destroyed in an hour and a half. How did I only discover this channel now? What an amazing guest.
28 |
Fasting is key to curing obesity and promoting a healthier lifestyle.
02:00 Dr. Jason Fung challenges conventional weight loss methods
06:37 Addressing the hormonal imbalances is key to curing obesity.
08:45 Controlling insulin levels can prevent the storage of energy as body fat.
12:53 The body's set point for body fat affects hunger signals.
15:07 Soda and white bread cause low satiety
18:48 Obesity is influenced by genetic predisposition.
20:49 Genetics play a role in obesity, but recent increase not due to genetic changes
24:43 Eating fewer calories does not automatically lead to weight loss
26:39 High insulin levels prevent burning body fat despite low calorie intake.
30:05 Intermittent fasting allows the body to burn body fat by lowering insulin levels.
31:53 Exercise has a small effect on weight loss.
35:45 Changes in eating frequency affect hormonal balance and weight
37:38 Fasting promotes fat burning and weight loss.
41:11 Intermittent fasting does not lower your metabolic rate.
43:01 Fasting activates the body and increases metabolic rate.
46:42 Fasting allows the body to use stored fat for energy.
48:30 Fasting prepares the body for the day ahead.
52:22 Hormones and fiber play a key role in weight management.
54:24 Fiber-rich unprocessed foods slow down absorption, impacting body's response.
58:15 Fasting can clean out the body and activate autophagy.
59:58 Fasting and autophagy can help combat chronic illnesses and aging.
1:03:50 Fasting increases energy, lowers glucose, and has evolutionary benefits.
1:05:30 Type 2 diabetes can be reversed by changing the diet.
1:09:42 Intermittent fasting is effective for weight loss and diabetes management.
1:11:34 Understanding the deeper level of calorie management.
1:15:22 Kindness and community can help with weight loss
1:17:26 Fasting promotes community and lowers cortisol and insulin levels
1:21:35 Intermittent fasting and reversing type 2 diabetes have the potential to change and save millions of lives.
1:23:16 Shopify is an effective commerce platform revolutionizing businesses worldwide.
645 |
My ex husband had type 2 diabetes for 10 years. He went on a low carb diet and did a 36 hour fast, 3 times a week. He is no longer a diabetic. His doctor was just amazed and smiling ear to ear when all the blood work came back showing this. My ex can now eat a little less of a strict diet and still fasts...just less of a time period. He totally cured his diabetes 100% through diet and fasting.
337 |
I exercised for 9 years.... Doing gym daily 2 and half hours... I also had personal trainer.. Maximum i could lose was 4kgs.... One fine day i left gym and kept studying then i understood its mainly on food intake and little bit walking is enough... Now i have reduced 8kg in two months...... With 10k steps daily and two times food intake... Food whatever made in house but less sweet, less oil... Thats all
7 |
Lost 35 ib so far with varying fasting, no exercise at all (ME Fibro etc), and now classed as overweight opposed to obese. Your video's have certainly helped so thank you.
67 |
It’s been 7 years since I adopted an IF lifestyle, and I’ll never look back. 🙌
69 |
Dr. Fung, you are not arrogant, you are a justified hero!!! You’ve helped so many. I hope the whole world wakes up to your teachings and that your legacy lives on in the form of healthier future generations with low prevalence of PCOS and T2 Diabetes! ❤
250 |
I was diagnosed DT2 in Aug 2017. Kick off low carb high fats regime in Sept 2020. Got rid of statin, metformin, mecobolamin & insulin in just a few months. Declared diabetic free by 6 different doctors from 2022 till my last appointment in Jan 2024. Thanks to you Dr Fung!
Love from Kelantan, Malaysia🇲🇾
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@TheDiaryOfACEO
3 months ago
This episode is a must-listen for anyone who made a goal this year around weight loss, diets, fasting + much more. If you enjoyed this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽
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