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I held my breath everyday for 20 days...Here's what happened
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40,725 Views โ€ข Oct 10, 2020 โ€ข Click to toggle off description
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For this challenge I held my breath everyday for 20 days to see what would happen. I used free diving breath holding training to see how long I could hold my breath, with the end goal of holding my breath for 4 minutes. A 4 minute breath hold is something that I saw in Mike Boyd's video and wanted to give it a try and see if I could get it in 20 days. Here's how it went, and I hope you like my breath holding video.

Have a great week guys! Cheers.
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Views : 40,725
Genre: Education
Date of upload: Oct 10, 2020 ^^


Rating : 4.914 (41/1,860 LTDR)
RYD date created : 2022-02-19T06:07:50.562382Z
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YouTube Comments - 113 Comments

Top Comments of this video!! :3

@CarlosBrancoForex

3 years ago

Dude can you imagine how much oxygen you saved. Time to save the world hold your breath guys!

230 |

@thedice2578

3 years ago

After 3 months you realise that you dont need oxygen to survive.

94 |

@Cuse330Ci

3 years ago

Love your channel but you really need to add a disclaimer to this, people might get the idea that they can practice underwater breathholds solo. You can drown in a rubbermaid tub if you blackout. The first rule of freediving is to never, ever, ever practice holding your breath in the water alone!

87 |

@Valemustikka

3 years ago

Holding breath is partly psychological: my distance diving record is 60 meters, but at the same time I could only hold breath for 60 seconds if floating still.

46 |

@TheDhammaHub

3 years ago

For some reason, a lot of techniques related to breathing (in meditation, the military, Wim Hof...) can sometimes have a huge benefit if done correctly!

36 |

@oykhodsheh

3 years ago

Never train alone and always train with a body who is just watching over.

12 |

@andivax

3 years ago

Using Wim Hoff method I can hold my breqth for 7 minutes. 8 month practice every morning after waking up.

43 |

@DaG00t

3 years ago

Here's what happened: dies

69 |

@Tweakimp

3 years ago

I just want to recommend david blaines ted talk: how i held my breath for 17 minutes

17 |

@elliemiller

3 years ago

Love your videos!

|

@neilmorris1279

3 years ago

Love ur videos

1 |

@garagegymfitness6516

3 years ago

Thank you for sharing this info some very interesting points that I hadn't considered before. ๐ŸŒน

1 |

@CriticalEatsJapan

3 years ago

Wow! You made such a great improvement ๐Ÿ‘

|

@odedasher8432

3 years ago

You reminded me my younger self trying to hold my breath in the pool after swim practices. You won this one๐Ÿ˜„

5 |

@munsonmusclefitness

3 years ago

Hopefully this gets pinned And sadly we have to say this but PLEASE do NOT lay down in a tub under water to test how long you can hold your breath. Especially if you are by yourself

8 |

@josh-gf5ov

3 years ago

love this vid

|

@liccbricc3592

3 years ago

We need more videos like this I love freedive and stuff๐Ÿ˜๐Ÿ˜

|

@vyom-ex2vq

3 years ago

even i tried holding my breathe for 30 seconds but it turned out that i cannot hold my breath more than 3 sec๐Ÿ˜ญ๐Ÿ˜ญ

8 |

@iforget6940

3 years ago

I can hold my breath for 35 seconds while swimming under water thanks i needed this video so i can hold my breath for longer while swimming freestyle cause i compete for a job as a lifeguard get paid 5ร— as much as my fellow South Africans and if i can breath less ill swimm faster and get an extension for my job to try and make R200 000 next year.

8 |

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