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40,725 Views β’ Oct 10, 2020 β’ Click to toggle off description
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For this challenge I held my breath everyday for 20 days to see what would happen. I used free diving breath holding training to see how long I could hold my breath, with the end goal of holding my breath for 4 minutes. A 4 minute breath hold is something that I saw in Mike Boyd's video and wanted to give it a try and see if I could get it in 20 days. Here's how it went, and I hope you like my breath holding video.
Have a great week guys! Cheers.
Views : 40,725
Genre: Education
Date of upload: Oct 10, 2020 ^^
Rating : 4.914 (41/1,860 LTDR)
RYD date created : 2022-02-19T06:07:50.562382Z
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YouTube Comments - 113 Comments
Top Comments of this video!! :3
For some reason, a lot of techniques related to breathing (in meditation, the military, Wim Hof...) can sometimes have a huge benefit if done correctly!
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Love your channel but you really need to add a disclaimer to this, people might get the idea that they can practice underwater breathholds solo. You can drown in a rubbermaid tub if you blackout. The first rule of freediving is to never, ever, ever practice holding your breath in the water alone!
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Dude can you imagine how much oxygen you saved. Time to save the world hold your breath guys!
230 |
Using Wim Hoff method I can hold my breqth for 7 minutes. 8 month practice every morning after waking up.
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Never train alone and always train with a body who is just watching over.
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After 3 months you realise that you dont need oxygen to survive.
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I just want to recommend david blaines ted talk: how i held my breath for 17 minutes
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Well done!
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Make sure you don't practice underwater breath holds alone.
Read the Oxygen Advantage. Helps cardio, sleep, and I can hold my breath for around 4 minutes now without having practiced breath in holds, only breath out holds. Obviously that's breath in though.
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I can hold my breath for 35 seconds while swimming under water thanks i needed this video so i can hold my breath for longer while swimming freestyle cause i compete for a job as a lifeguard get paid 5Γ as much as my fellow South Africans and if i can breath less ill swimm faster and get an extension for my job to try and make R200 000 next year.
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You reminded me my younger self trying to hold my breath in the pool after swim practices. You won this oneπ
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Thank you for sharing this info some very interesting points that I hadn't considered before. πΉ
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Love ur videos
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Love your videos!
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Wow! You made such a great improvement π
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We need more videos like this I love freedive and stuffππ
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Seeing a lot of people suggest Wim Hof method to help but you should never combine Wim Hof breathing with holding your breath in the water. I love Wim Hof method and practice it almost every day, and I also have been doing freediving tables for the last few weeks but you should never combine the two. Wim Hof breathing greatly increases the chances you will blackout in the water because of the effect on your CO2 levels. That's why Wim says to lie down or sit while doing it.
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Hopefully this gets pinned
And sadly we have to say this but
PLEASE do NOT lay down in a tub under water to test how long you can hold your breath.
Especially if you are by yourself
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love this vid
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@Valemustikka
3 years ago
Holding breath is partly psychological: my distance diving record is 60 meters, but at the same time I could only hold breath for 60 seconds if floating still.
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