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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
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2,989,885 Views • Mar 2, 2022 • Click to toggle off description
This weeks episode entitled 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith' topics:

0:00 Intro
00:58 What made you want to help people?
05:32 How did a therapist make it onto tiktok?
14:13 Dealing with rejection
23:46 The consequences of having a big platform
32:11 Having the right values & goals
39:04 How do we make meaningful change?
40:36 How do I change my mood?
42:46 How important is sleep?
45:12 How to stay motivated
48:09 What is the cure for overload?
51:23 The balance of embracing emotions vs ignoring them
54:32 The stigma around addressing a situation
01:00:41 How do you build confidence
01:03:21 How important is it to not make decisions in high emotion moments?
01:07:32 Building self esteem by having a good relationship with failure
01:12:36 Using our breathing to manage anxiety
01:20:53 Is it important to understand we’re going to die?
01:24:39 The importance of relationships
01:32:07 Are you happy?
01:33:33 The last guest question

Julie’s book:
www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6…

Julie:
www.tiktok.com/@drjuliesmith


Listen on:
Apple podcast - podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-b…
Spotify - open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX



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Linkedin: www.linkedin.com/in/steven-bartlett-56986834/

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Metadata And Engagement

Views : 2,989,885
Genre: People & Blogs
Date of upload: Mar 2, 2022 ^^


Rating : 4.943 (772/53,316 LTDR)
RYD date created : 2022-04-09T21:48:16.081036Z
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YouTube Comments - 1,067 Comments

Top Comments of this video!! :3

@TheDiaryOfACEO

2 years ago

From today we will be releasing two episodes a week every week, Monday and Thursday… and what an episode to start with! Dr Julie Smith has been a sensation on tiktok with education around mental health and today she shares those insights with us. Like and subscribe for more content like this

473 |

@jaseperi

2 years ago

‘Look at your emotions with curiosity.. no judgement’ So powerfully simple and effective but hard to do!

1K |

@Dil.Careem

1 year ago

Overthinking and anxiety can be overwhelming and exhausting. To detach from these feelings, it's important to practice mindfulness, focus on the present moment, and engage in activities that bring you joy. Try to challenge negative thoughts and reframe them in a positive light. Remember to prioritize self-care and seek support from loved ones or a mental health professional if needed. With time and effort, you can detach from overthinking and anxiety and cultivate a sense of inner peace and calm.

520 |

@DrJulie

2 years ago

Thanks for having me 🙌

1.9K |

@viscache1

2 years ago

Almost 30 years ago I was climbing in the Alps and suffered a fall with severe hip, knee, shoulder, spine and brain injury. I could no longer climb and after 6 solid months in a neurology ward in a hospital 6000 miles from home, learning to walk, talk and cope with my new reality, I was told I could never return to my medical career. Upon returning home I did not remember my wife or children…I started all over again. I was so bound to my career and my climbing accomplishments that my first decision was to commit suicide. But I couldn’t drive to the mountain where I decided to die. I experienced severe anxiety for almost 10 years. I had to unlearn the centrality of my work ethic to my ‘personhood’ that I had created. I had to learn to be honest with myself. Jordan Peterson said something profound that altered my way of coping. “Strive to be good. And if you are happy along the adventure of your life you are very fortunate”. I had to stop being all the jobs and persona’s that I wanted people to think of me as and start simply being honest. Within weeks my anxiety, panic attacks and constant agonizing stress vanished. I am not who I was. I am who I am. I am what I say, do and think now. Today. I still suffer memory loss and aphasia, time loss and constant migraines… I become foggy after several minutes of concentration on any task. I am not the same person. But I am intellectually intact. I am still married, now 40 years, my children and grandchildren love us. But above all I am now honest. Julie is right…we have to change to survive. We have to develop coping strategies that are successful…not convenient. We have to seek out the best things that are an honest reflection of who we are. This was another great video! Thanks much for another thoughtful analysis.

406 |

@adblackwell33360

1 year ago

Here is how to stop overthinking.... Go spend time in nature. Go camping for three months, or as long as possible. When we live in the moment in nature, we experience the glory of clarity.

73 |

@patriaciasmith3499

11 months ago

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

152 |

@irenejag6717

1 year ago

If things become difficult, " I know I will have my own back" love this!

42 |

@TheIgnacio777

8 months ago

"Social media has made perfect look so normal" Great quote, Steven!!

11 |

@markwilliams6406

7 months ago

I am only half way through the video... This lady is the real deal... The world needs more women like you..

27 |

@MotivationSportPodcast

5 months ago

In a world full of negativity, your videos are a breath of fresh air. Your messages resonate deeply, and I appreciate the positive vibes. Keep spreading the motivation!

30 |

@caijp2008

2 years ago

I absolutely love Dr Julie Smith. To hear her open up and let us know that she’s an introvert and has to juggle things too, is really enlightening. She’s an amazing role model and so informative. Great episode!

124 |

@tomstopper5281

2 years ago

I totally agree with the point about the idea of behaving in line with our values. I felt lost and depresses in the past when I lost the connection with my core values as I was trying to be something I am not.

73 |

@keitekapua7002

1 year ago

I find myself returning to this podcast anytime I am experiencing self doubt, overthinking, and anxiety. I always feel better afterwards <3

53 |

@nicolacrabtree771

2 years ago

Huge thank you Steven. This is the only show on the Internet I watch that has great meaning.educational as well as entertaining. There is nothing else quite like this. I recommend this to everyone, especially my 16 and 18 year old son and daughter. Fantastic show I love it 😍

32 |

@TalonDefenseSolutions

7 months ago

I enjoyed studying psychology in university and while in the military, now using it daily to teach martial arts. Helping people to overcome fears and learning how to reach their full potential. People have no idea how to become the powerful beings they were created to be. Helping others is the greatest reward and it's very good therapy for all.

8 |

@donnadsh8479

1 year ago

I really appreciate your attention to offering info to the many who can never hope to afford access to therapy. It is a real barrier for so many. Something I have railed against in mental health crises that our family has faced. Thank you!

25 |

@alvarocarballo6561

2 years ago

I started following her on tiktok at the beginning of Covid, it's amazing how fast she has grown...clearly the world seems to need her.

13 |

@Flywithcraig

2 years ago

I'm my own CEO of my overthinking brain. Thank you you much for getting Julie on. I really appreciate it

18 |

@hiiiroobee

1 year ago

I’m so glad dr julie mentioned the idea of “don’t love anybody else until you love yourself.” I’ve often think that I need to master self love before I even put myself out there & it just makes me feel so anxious as to what does that even look like?? How does one reach there? The standard has put so much pressure on me personally. Thanks so much for making me feel like it’s ok not have to live up to that standard ❤

11 |

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