Views : 2,989,885
Genre: People & Blogs
Date of upload: Mar 2, 2022 ^^
Rating : 4.943 (772/53,316 LTDR)
RYD date created : 2022-04-09T21:48:16.081036Z
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Top Comments of this video!! :3
Overthinking and anxiety can be overwhelming and exhausting. To detach from these feelings, it's important to practice mindfulness, focus on the present moment, and engage in activities that bring you joy. Try to challenge negative thoughts and reframe them in a positive light. Remember to prioritize self-care and seek support from loved ones or a mental health professional if needed. With time and effort, you can detach from overthinking and anxiety and cultivate a sense of inner peace and calm.
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Almost 30 years ago I was climbing in the Alps and suffered a fall with severe hip, knee, shoulder, spine and brain injury. I could no longer climb and after 6 solid months in a neurology ward in a hospital 6000 miles from home, learning to walk, talk and cope with my new reality, I was told I could never return to my medical career. Upon returning home I did not remember my wife or childrenâŚI started all over again. I was so bound to my career and my climbing accomplishments that my first decision was to commit suicide. But I couldnât drive to the mountain where I decided to die. I experienced severe anxiety for almost 10 years. I had to unlearn the centrality of my work ethic to my âpersonhoodâ that I had created. I had to learn to be honest with myself. Jordan Peterson said something profound that altered my way of coping. âStrive to be good. And if you are happy along the adventure of your life you are very fortunateâ. I had to stop being all the jobs and personaâs that I wanted people to think of me as and start simply being honest. Within weeks my anxiety, panic attacks and constant agonizing stress vanished. I am not who I was. I am who I am. I am what I say, do and think now. Today. I still suffer memory loss and aphasia, time loss and constant migraines⌠I become foggy after several minutes of concentration on any task. I am not the same person. But I am intellectually intact. I am still married, now 40 years, my children and grandchildren love us. But above all I am now honest. Julie is rightâŚwe have to change to survive. We have to develop coping strategies that are successfulâŚnot convenient. We have to seek out the best things that are an honest reflection of who we are. This was another great video! Thanks much for another thoughtful analysis.
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I enjoyed studying psychology in university and while in the military, now using it daily to teach martial arts. Helping people to overcome fears and learning how to reach their full potential. People have no idea how to become the powerful beings they were created to be. Helping others is the greatest reward and it's very good therapy for all.
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Iâm so glad dr julie mentioned the idea of âdonât love anybody else until you love yourself.â
Iâve often think that I need to master self love before I even put myself out there & it just makes me feel so anxious as to what does that even look like?? How does one reach there? The standard has put so much pressure on me personally. Thanks so much for making me feel like itâs ok not have to live up to that standard â¤
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@TheDiaryOfACEO
2 years ago
From today we will be releasing two episodes a week every week, Monday and Thursday⌠and what an episode to start with! Dr Julie Smith has been a sensation on tiktok with education around mental health and today she shares those insights with us. Like and subscribe for more content like this
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